Ayurveda and Food Allergies: A Natural Solution to Allergies
Food allergies can be defined as the allergic reactions resulting after consuming the food. Also known as Anaphylactic reactions, these allergy attacks vary from person to person. The blog talks in detail about Ayurveda and Food Allergies: A Natural Solution to Allergies, by the experts at the top Ayurveda School in Kerala.
As we all know Ayurveda is a traditional Indian system of medicine that has been in practice for thousands of years. It emphasizes the importance of balancing the mind, body, and soul through natural remedies, including dietary changes.
Food allergies are a growing concern for many individuals, and Ayurveda can offer unique insights into how to manage them. By understanding one's individual constitution and making dietary adjustments accordingly, Ayurveda can help alleviate the symptoms of food allergies and promote overall wellness.
Types Of Food Allergy
Ayurveda points out there are mainly three types of food allergies based on their dosha dominance. They are :
Vata - People with vata dominance will be allergic to dry, spicy, and cold foods.
Pitta - People with pitta dominance will be allergic to sour, spicy, and salty foods.
Kapha - People with Kapha dominance will be sensitive to salty and dairy products.
Causes Of Food Allergy
According to Ayurveda, ama ( toxins) are the root cause of toxins. Many other factors including age, gender, and genetics can also influence allergic reactions.
The Symptoms Of Food Allergy
Here are some of the common symptoms related to allergy attacks. However, it should be mentioned that it will be varying from person to person.
- Dizziness
- Asthma
- Rhinitis
- Light Headness
- Gastrointestinal issues
- Itching
- Nausea and vomiting.
- Throat Congestion
- Shortness of breath
- Wheezing
- Repetitive cough
- Swelling of Tongue
- Anaphylaxis
Ayurvedic Solutions To Food Allergy
Ayurveda offers a holistic approach to managing food allergies. According to this ancient system, food allergies are caused by an imbalance in one's doshas, or energy types.
By identifying and addressing the underlying dosha imbalance, Ayurveda can help alleviate symptoms of food allergies.
According to the professionals at the School of Ayurveda and Panchakarma, the top Ayurveda College in Kerala, the treatment typically involves a combination of dietary changes, herbal remedies, and lifestyle modifications.
While talking about, ‘Ayurveda and Food Allergies: A Natural Solution to Allergies’ we can start with an Ayurvedic diet. For example, incorporating anti-inflammatory herbs like turmeric and ginger into one's diet, practicing stress-reducing techniques like yoga and meditation, and avoiding foods that aggravate one's dosha imbalance can all be effective strategies for managing food allergies.
By working with the Ayurvedic practitioner in our top Ayurveda Institute in Kerala individuals with food allergies can develop a personalized treatment plan to promote optimal health and wellbeing.
Internal Medicines
- Punarnavasavam
- Dasamoolarishtam
- Abhayarishtam
- Vilwadi Gulika
- Manibhadra Gulam
- Dasamoola Haritaki Lehyam
- Jeerakarishtam
External Medicines
These medicines can be given as external medicines for the allergic condition.
- EladI Gan Choornam
- Triphala Churna
- Vilwadi Gulika
- Nalpamaradi Keram
- Nimbadi Choornam
- Guguchyadi Kwatha
Single Herbs For Food Allergy
Following are some of the single herbs that can be used for food allergies.
- Haridra
- Khadira
- Rakta Chandan
- Aragvaadha
- Yashtimadhu
- Guduchi
- Sirisha
- Nimba
- Manjista
- Punarnava
Ayurvedic Diet in Food Allergies: Do’s and Dont’s
While treating food allergies, It is very important to follow the professional’s advice regarding dietary and lifestyle changes. Ayurveda points out that strengthening the digestive fire helps a lot with the treatment of food allergies. Ayurveda can help alleviate symptoms and promote overall health and wellness. Working with an experienced Ayurvedic practitioner can help individuals develop a personalized treatment plan that targets their specific needs and goals. Here are things you should be practicing while treating Food allergies with Ayurvedic methods.
Do’s
- Eat properly cooked food
- Good quality of water.
- Avoid bathing right after food.
- Fruits and vegetables in the diet
- Mild exercise
Don’ts
These are some of the habits you should not be practicing while undergoing food allergy treatments.
- Eating excessive amounts of spicy and salty food.
- Day Sleep
- Late night work
- Fermented Food
- Junk Food
- Alcohol Consumption
- Mental Stress
Yoga and Meditation For Food Allergy
Yoga and meditation are very known and effective stress management practices recommended by Ayurveda. These two practices can be beneficial for managing food allergies. These practices can help reduce stress, boost immunity, and promote overall wellness. Some ways in which yoga and meditation can be helpful for those with food allergies include:
- Reducing stress and anxiety, which can worsen allergy symptoms
- Improving digestion and promoting healthy gut function
- Boosting immunity to reduce the risk of allergic reactions
- Encouraging mindfulness and awareness of how food affects the body
- Enhancing overall physical and mental health to support the body's ability to cope with allergies.
Following are some of the yoga techniques to ease allergic issues.
- Suryanamaaskar
- Halasana
- Matsyasan
- Sarvangasana
- Shalabhasan
- Savasana
- Sukhasana
In conclusion, Ayurveda, yoga, and meditation offer valuable tools for managing food allergies. By taking a holistic approach that addresses the underlying causes of allergies, these practices can help alleviate symptoms and promote overall wellness. Ayurved mainly deals with the root cause of the problem and provides a very satisfying solution and relief to the patient.
By working with an Ayurvedic practitioner and incorporating yoga and meditation into one's daily routine, individuals with food allergies can develop a personalized approach to managing their condition. With a focus on balance and well-being, Ayurveda, yoga, and meditation can help individuals with food allergies thrive and live their lives to the fullest.