Ayurveda and its healing practices are known and cherished for generations. The ancient practice is particularly known for its therapeutic bodywork and massages. The procedures usually involve gentle and rhythmic massages, and precise techniques by experts that will certainly balance your body, mind and soul. In this blog ’Ayurvedic Bodywork and Massage: Kerala's Signature Therapies’, we’ll discuss the prominent Ayurvedic body and Ayurveda massage courses in Kerala for a healthier life. We'll discuss in depth the wisdom behind these rejuvenating treatments and explain their profound impact on the overall well-being of every individual.
Let’s take a look at some of the effective Ayurvedic bodywork and massage techniques offered by the school of Ayurveda and Panchakarma.
In Shirodhara, a stream of medicated oil is continuously poured onto the forehead or the third eye part of the individual. The trained expert will make certain that proper care is taken to maintain the temperature of the oil during the whole time.
It is done in a rhythmic manner for a specific time period. The treatment offers good relaxation and rejuvenation for people undergoing it. It is also found beneficial in treating many conditions like, especially- insomnia, Schizophrenia, migraines etc. The treatment also helps in promoting proper function relieving stress, improving memory etc. You can avail some of the best Online Ayurveda Courses at our School of Ayurveda and Panchakarma.
Abhyanga, a core part of Ayurvedic traditions, is a soothing and rejuvenating full-body massage with warm oil. This ancient practice is all about pampering your body and mind. During an Abhyanga session, your therapist will use long, gentle strokes to apply herbal-infused oils that penetrate deep into your skin. This not only nourishes your skin but also helps to relax tight muscles and promote overall relaxation.
This treatment is very effective in improving the complexion of your facial skin. Ayurveda points out that your facial skin needs to be handled with extra care and attention. This gentle massage technique uses aromatic oils and soothing movements to nourish and relax the facial muscles. Mukhabhyanga not only promotes a radiant glow but also relieves stress, stimulates blood circulation, and eases tension in the facial muscles. It's like a spa day for your face, leaving you feeling refreshed and revitalized. Whether you're looking for a natural way to enhance your skin's vitality or just seeking a moment of relaxation, Mukhabhyanga is the perfect self-care treat for your face.
Pizhichil is another technique recommended for vata aggravated conditions. Certified Ayurveda practitioners will use medicated oil over your body in rhythmic strokes and help to soothe your muscles and calm your mind. It's like a royal treatment fit for a king or queen. This therapy, also known as the "Oil Bath," can help with various ailments and is often used for rejuvenation. The warm oil nourishes your skin, eases muscle tension, and leaves you feeling refreshed and renewed. Pizhichil is a true gem in the world of Ayurvedic healing.
It's a specialized treatment developed by ‘Kalari’ practising people. It's all about gentle yet powerful techniques that target vital points or "marma" on the body. This massage not only relaxes your muscles but also helps in balancing your body's energy. The procedure involves applying specific pressure and strokes in the body. It can help to lower stress and improve your overall well-being. To know more about the Marma Courses in Kerala, reach out to our experts at the School of Ayurveda and Panchakarma.
It is a treatment performed on the lower back of the back. During Kadivasti, Warm, medicated oils are gently poured into a circular dam made from dough. This cosy, oil-filled "pool" stays put on your aching joints or muscles. The warmth and nourishing oils work together to ease pain, reduce inflammation, and promote healing. Kadi Vasti is a time-tested method to find relief and rejuvenation, making it a valuable part of Ayurvedic therapies.
It is similar to Kadivasti, but it is performed on the cervical area. The warm medicated oil is poured on the painful area, then letting it sit there. This technique is beneficial for various neck concerns like stiffness, pain, and muscle tension. Greva Vasti is known for its ability to alleviate discomfort, improve flexibility, and promote relaxation. It's a gentle and effective approach that's often used to address neck-related discomfort.
This therapy is a solution for your achy knees. A dough ring is made and placed around the knee area. Then, warm medicated oil is gently poured into this ring. This oil bathes the knee joint, reducing pain and stiffness. Janu Vasti is perfect for those with knee troubles or arthritis. It offers comfort and helps you move more freely.
This treatment is mainly done in the chest area for chest congestion issues. An Ayurvedic expert will pour the specially formulated oil on the chest in the middle of a dough ring for a certain time. This treatment is found extremely useful in cough, cold and asthma.
Chavitti Uzhichil involves a therapist using their feet to apply deep, rhythmic pressure on the body. The therapist holds onto a rope for balance, and their feet create a soothing and effective massage. This technique is famous for promoting relaxation, reducing muscle tension, and enhancing flexibility.