Ayurvedic Management of Anxiety

Anxiety, panic attacks, and stress are riding into our lives even though they are not expected to be welcomed guests. Everyone feels anxious at some point in any circumstance or situation. And it can be high at certain times like giving a public speech, taking a test, or even performing in front of an audience. It can be varied for each person. Even though anxiety is pervasive these days, some people experience anxious feelings all the time, which keeps them away from enjoying their life. Ayurvedic Management of Anxiety is a matter to be discussed at this time. School of Ayurveda and Panchakarma is an Ayurveda College in Kerala that provides courses to enrich the wisdom of Ayurveda with modern methods. 
 

What Ayurveda has to say about Anxiety

Ayurvedic Management of Anxiety is kind of famous because of its impact on the reduction of anxiety. Since Ayurveda is a practice that involves zero side effects, anxiety and attacks that are caused by medication can be avoided. It is common but it can appear often which is not for a good cause, it can end up as chronic stress that occurs due to the happenings in life, and relationship with everything.   

Ayurveda believes in curing the disease rather than healing the symptoms, it can be a slow but effective practice. It is performed on the basis of balancing the doshas that are present in the body. From the perspective of Ayurveda, diseases are an effect of the imbalance in Vata Dosha. An excess of Vata Dosha can adversely affect the mind channels leaving them in a bad condition. Ayurveda practices focus on bringing peace and serenity to the mind by balancing Vata Dosha.

 

Ayurvedic Management of Anxiety

Some medicinal herbs such as Ashwagandha, Brahmi, Bringhraj, Jatamansi, Amla, Mandukaparni, etc have a great impact in reducing anxiety and panic attacks to relieve the body and mind. These powerful herbs promote good sleep, boost energy, and low cortisol levels. Some practices that help in reducing anxiety are mentioned further.

Abhyanga- It is a type of body massage that is performed with essential oil that has the ability to ease the body and mind. Also, who doesn’t like a massage that relaxes your body? 

Snehapana- A kind of practice that includes the intake of water every 45 minutes in small sips. The presence of ghee is regularly checked in the belches. A meal is taken only when the person is hungry. 

Sirodhara- In this treatment, warm essential oils are poured onto the forehead to calm the head and mind. It reduces tiredness and soothes the brain cells.

Shiroabhyanga- It is a complete massage on the head and shoulders using warm essential oils which relax the body and reduce fatigue. It can clear away stress, anxiety, and depression. 

Takradhara- A form of therapy with the pouring of yogurt or medicated butter milk over the forehead. It can be used in the head or the entire body. It is really effective in terms of lack of sleep, migraine, neuropathy, and chronic headaches. 

Now let’s get to the signs and symptoms of anxiety. 

Signs and Symptoms of Anxiety

Stress is not good for us in any way, it can affect us not only physically but also mentally. It can cause an imbalance in the hormones which tend to trigger emotions. Some of the common symptoms of anxiety include 

• feelings of trouble and fatigue
• minor attacks of panic
• Uneasiness and dizziness
• Agitation
• Lack of sleep or insomnia
• Increased heart rate and chest pain
• Trembling 
• Lack of appetite

These symptoms can increase in various stages and ayurvedic practices balance the Doshas that are accumulated in the body which increases anxiety issues. Ayurvedic treatments include practices that induce better sleep by maintaining a healthy diet and medications that have zero side effects. If you are looking for  Ayurveda treatment in Kerala, we provide all kinds of therapeutic practices that can aid in healthy and peaceful life.

Causes of Anxiety

Genetic connection- This can be affected by the hereditary cause that runs in the family.

Imbalance of hormones- Anxiety that results in the variance of hormones like dopamine and serotonin.

Parental approach- Social factors that include how they are brought up by their parents. 

Social Issues- Those who have abused past, violent people around face anxiety disorders.

Medical conditions- Cardiopulmonary disorder and endocrine are problematic causes for anxiety.

Patterns of behavior- Some people have low confidence and poor self-esteem which can cause mild anxiety issues. 

Common anxiety disorders

There are five major anxiety disorders.

• Obsessive-compulsive disorder or OCD
• General anxiety disorder
• Post- Traumatic stress disorder
• Social anxiety disorder or social phobia
• Panic disorder

In conclusion, stress, anxiety, and depression are getting common these days due to many reasons. Ayurveda offers many practices that can reduce the effect of everything on the mind and body.  Panchakarma Course in Kerala is one of the eminent courses students opt for which includes most of the subjects in Ayurveda.