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Ayurvedic Tips to survive Cold and Flu

  • Post by: Admin
  • Date: 04-04-2023
 Ayurvedic Tips to survive Cold and Flu

Flu season is undoubtedly in full force and it’s not too late to talk about prevention. So, Ayurveda offers some fine remedies for getting your health back faster. Here, the professionals at our Ayurveda Institute in Kerala share their best advice and tips.

When we get sick, our immune system will be compromised. Continue reading the blog to find out more about some of the ayurvedic remedies you can rely on if you feel a cold or flu coming in.

Manage Cold and Flu With These Ayurvedic Remedies

In addition to the medicine and syrups, you can also try these methods to fight off the virus.

  • Tulsi Tea to tackle fever and congestion 

One of the most purifying herbs, tulsi can be considered the most useful ayurveda herb when it comes to diseases like cough, cold and inflammation. It contains anti-bacterial and anti-viral properties to fight infections by reducing fever. Scientific studies also revealed that tulsi has anti-inflammatory and antipyretic features.

  • Ginger Tea to the Rescue

Ginger is known to stoke the digestive fire and whets the appetite and is also known to clear the microcirculatory channels of the body. Ginger tea is rich in vitamin C and amino acids, as well as zinc and sodium. It is also known to stimulate slow digestion. However, people dealing with skin inflammatory conditions and ulcers should avoid ginger tea.

  • Salt water gargle

There is nothing better than a gulp of warm salt water to gargle to treat the throat itch and congestion. In addition to reducing sore throats, gargling salt water helps minimise viral and bacterial illnesses such as strep throat and flu.

  • Breathe and Stretch 

Light yoga can help you feel better if you are feeling under the weather. Vigorous yoga might cause you irritation when you are sick. Gentle stretching will also help you with stiffness.

  • Light Ayurvedic massage 

The traditional healing technique is based on the concept that our skin has several sensory neurons that can organically detoxify you. Using particular oils to massage yourself can help to soothe the nervous system, boost immunity, and treat other chronic infections. You can know more about traditional ayurvedic massage from the experts at the School of Ayurveda and Panchakarma, the finest ayurveda college in Kerala.

  • Turmeric Paste 

According to Ayurveda turmeric is an immune-boosting spice. Rich in curcumin with anti-viral properties it’s a strong flu fighter. Just combine equal parts raw honey and turmeric powder at the first sign of the flu. Every several hours take 1 spoonful of the paste. 

  • Sun to Boost immunity

Sunlight can do wonders for your immune system. This is due to vitamin D3, which activates immune-boosting proteins. Spend some time outside or take 2,000 to 5,000 IU of vitamin D3 per day to ensure you are getting a proper dose of vitamin D3.

  • Ashwagandha

It is an adaptogenic herb that helps to reduce stress and boost the immune system. You can also try to consume the whole root after meals. It will certainly help to fight the flu. 

However, remember to consult a specialist before taking medicines.

  • Light & nourishing diet 

A terrible cold and flu can wear you down and weaken your immune system, which makes it super hard to fight the intruder in your body. Having a light yet nutritious diet is extremely important to fight off infections. Consuming chyawanapravash will help you with vitamin c and immunity.

  • Clean cooking 

Healthy food is the best method to combat cold and flu. Try to consume plenty of broth and liquids. Avoid items that are difficult to digest, such as meat, dairy, and sticky bread. Our ayurveda school in Kerala offers the right courses to gain more insight into the holistic practices of Ayurveda.


Tips to keep distance from cold and flu 

  • Sanitize your hand after touching contaminated spaces
  • Wear a mask whenever you step aside
  • Increase your water intake
  • Practice steam inhalation and try adding 1-2 drops of eucalyptus oil in a bowl of hot water
  • Strengthen your immune system with a vitamin  C-rich diet
  • Indulge in exercise or yoga
  • Wash your hand properly for at least 20 seconds


Q: What are some common ayurvedic remedies for cold and flu?

A: Ayurvedic remedies for cold and flu include drinking warm liquids, using herbal supplements like ginger and turmeric, and practicing pranayama or breathing exercises.

Q: How can I prevent getting sick with ayurvedic practices?

A: Ayurvedic practices that can help prevent sickness include eating a healthy diet, staying hydrated, practicing good hygiene, and getting enough rest and exercise.

Q: Can ayurvedic remedies cure a cold or flu completely?

A: While ayurvedic remedies can help relieve cold and flu symptoms, they may not cure the illness completely. However, it's important to consult a healthcare provider if they continue to last for days or even weeks.