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Benefits of learning marma therapy

  • Post by: School of Ayurveda
  • Date: 17-08-2021

The Energy Healing of Ayurveda Practice

The energy healing of Ayurveda practice harnesses the energy fields around the body using just hands as a treatment tool. One of the main benefits of learning Marma therapy is to provide the mind, body and soul with the energy of the universe. According to energy healing practitioners, energy can effortlessly hold itself in the body where there has been emotional and/or physical pain. So ideally, we need to remove these energy blocks and restore bodily harmony since this accumulated energy typically has a negative effect on our physical and mental health.

The energy is transferred as the hands are held above certain areas of the body. As per people who have undergone energy healing treatments, their practitioner’s hands feel warm, which indicates the transfer of energy taking place. The practitioner will move on to a different area of the body and repeat the process once he/she feels as though the energy has been transferred completely during the session. Sometimes a crystal may also be used instead of the palms.

What is marma therapy?

Marma training in Kerala has been practised for centuries. One of the most important sections of Ayurveda that helps to maintain health by cleansing the blocked energy is Marma therapy.

The word Marma comes from the Sanskrit term ‘Mrin Maranae’. The Sanskrit phrase, “mriyatae asmin iti marma” translates to “the likelihood of death or serious damage to health upon inflicting these points”. Marma in Sanskrit also means secret or hidden. By definition, a Marma point is a juncture on the body where multiple types of tissue meet, such as veins, muscles, bones, ligaments, or joints.

Utilizing 107 points or “doorways” into the body and consciousness, Marma therapy is the epitome of energy healing in Ayurveda. Each point gives way to the “chakras”- the vibrational energy centers along the spine in the “subtle” body thus releasing blocked energy and stimulating pranic flow which is the source of all movement in the body. Marma courses in Kerala are taught at many prominent Ayurvedic colleges in Kerala and takes years of practice to perfect the technique.

The Benefits of learning Marma Therapy

  • Marma Therapy teaches us that great health and happiness does not lie outside your body, instead, it lies within and needs proper care of the mind, body and soul. Tapping into the great benefits of your health and happiness is achieved by gaining mastery of Marma Therapy.
  • Marma Therapy offers a deep sense of pain relief. A detailed Marma therapy session can work wonders on the pains of different body parts. 
  • All toxins from the body are easily removed by a good healing session of Marma Therapy. Detoxification greatly clears the body and allows proper growth.
  • Marma Therapy greatly improves the absorption of food and its digestion in the body. With the unrestricted flow of prana, the body functions more efficiently.
  • A healing session of Marma Therapy can ensure the improved functioning of body organs.
  • A glowing look and healthier skin will be attained.
  • Neuro-chemicals such as serotonin and melatonin are removed from the body by Marma Therapy. Mental abilities are improved by the removal of such neuro-chemicals. 
  • It allows you to enjoy a deeper and undisturbed sleep.
  • A professional Marma Therapy massage changes one’s perception for the better as it improves awareness and consciousness to life in general.
  • It helps to increase creativity and renew life energy with unrestricted blood flow.
  • Marma Therapy balances the body’s temperature level by balancing the 3 Doshas of our body.
  • Taking regular Marma Therapy massages will improve your body’s immunity. The body’s neural, digestive, respiratory and psychological systems also get improved.
  • Marma Therapy can help to control your sensory and motor organs along with your energy levels. As a result, you can have full control over your mind and body.

Marma Points in Ayurveda

Marma therapy recognizes and utilizes around 107 points or “doorways” into the body and consciousness. The 108th marma is the mind itself.

Minor points radiate out along the torso and limbs and major marma points correspond to the seven chakras or energy centers of the body. The marma points were mapped out in detail in the ‘ Sushruta Samhita ’, a classic Ayurvedic text, centuries ago and has been handed down from one generation to the next.

The points are distributed along the front and back of the body as given below:

  • 37 on the head and neck
  • 12 on the chest and stomach
  • 22 on the arms
  • 22 on the lower extremities
  • 14 on the back

Online Ayurveda course introduces the exact marma points in the body. The school of Ayurveda & Panchakarma in Kerala is a renowned Ayurveda college in Kerala offering many Marma courses in Kerala that are highly sought after across the world.