Can Ayurveda Treat Cholesterol Problems?

High Cholesterol has become inevitable for almost everyone above the age of 30. Well, at least for those who do not follow the path of a healthy lifestyle. Checking cholesterol levels happens mostly upon the suggestion of a family member or a physician. There are many medicines in Allopathy to regulate cholesterol levels in our bodies. But they may also be accompanied by some undesirable side effects. So the next logical question is “Can Ayurveda treat Cholesterol problems?”. 
 

Manage Cholesterol and Regain Health With Ayurveda

Ayurvedic diet 

The major reason for elevated cholesterol in the blood, according to Ayurveda, is insufficient diet, which has exacerbated Kapha dosha. This is the vital energy in the body, and it is responsible for maintaining the ideal state of the fluids in the organism, including the blood.

Herbal medicines

Garlic is extensively used in Ayurveda to decrease blood cholesterol levels. It is one of the most often used natural therapies for cardiovascular disease since it dissolves plaques that have formed in the blood vessels as well as the harmful cholesterol.

Ayurvedic Asanas

In addition to food, a daily regimen keeping with the biorhythms of the body, therapeutic medicines, and toxin cleaning, Ayurveda employs yoga asanas to assist decrease and regulating high cholesterol.

Breathing Practices

Ayurveda uses the Yogi breath as one of its cholesterol-lowering techniques. Close the right nostril with your thumb, then inhale through the left. Then seal your left nostril and exhale through your open right nose. Repeat this practice multiple times, as though this pranayama will help one's attention.

About Good and Bad Cholesterol 

Cholesterol can be beneficial as well as harmful. Here's how cholesterol might be beneficial. Cholesterol is contained in every cell of our body. Cells require it to maintain the proper consistency of their membranes. Our bodies also need cholesterol to produce steroid hormones, vitamin D, and bile. Here are some of the ways cholesterol may be harmful. Cholesterol in the circulation can adhere to arterial walls, resulting in plaque formation. This can obstruct blood flow. Atherosclerosis is a disease in which plaque narrows the artery's interior space.

Plaques can burst due to a variety of reasons, including inflammation. Clots can form as a result of the body's normal healing reaction to injured tissue. Blood cannot provide crucial oxygen if clots block arteries. A heart attack might occur if the coronary arteries that supply the heart become clogged. A stroke might occur if the blood vessels in the brain or the carotid arteries in the neck get clogged.

Peripheral artery disease can develop if the arteries in the legs get clogged. Walking produces severe leg cramps, numbness and weakness, and unhealed foot sores.

As a result, cholesterol may be both healthy and bad. There are also multiple forms of cholesterol, which are commonly referred to as "good cholesterol" and "bad cholesterol." LDL, or low-density lipoprotein, is sometimes known as "bad cholesterol." It transports cholesterol, which can cling to arteries, create plaque in the channel lining, and sometimes impede blood flow. HDL, or high-density lipoprotein, is sometimes known as "good cholesterol." It removes cholesterol from the bloodstream and restores it to the liver.
 

Risk Factors of High Cholesterol

Bodyweight: If your body mass index (BMI) is more than 30%, you are at an elevated risk of getting high cholesterol as well as coronary heart disease.

Physical activity: As you are probably aware, the more you sit, the higher your hazards. Of course, a lack of physical activity leads to a slew of health problems.

Diet: The foods you eat can either improve your blood cholesterol or cause dangerous plaque to form. A heart-healthy diet includes plenty of dietary fiber and heart-healthy fats. Vegetables, beans and legumes, fruit, and whole grains are examples of foods high in dietary fiber.

Smoking:  Smoking harms your blood vessels, and damaged blood vessels are more prone to storing fatty deposits, potentially constricting the blood vessels and triggering cardiovascular difficulties.

High Blood Pressure:  High blood pressure can damage the walls of your blood vessels, making them more prone to acquire fatty deposits that can lead to cardiovascular issues.
 

Ayurvedic Principles for Managing High Cholesterol

According to Ayurveda, healthy cholesterol is needed to lubricate and nourish the body's different conductive channels, as some of them become drier and more brittle, and their conductive activity declines with age. Ayurvedic writings do not address cholesterol by name. The Ayurveda books discuss Meda Dhatu (lipid tissue) and describe how to keep this fat or lipid tissue in the body in a healthy quantity and quality. When Meda Dhatu is balanced and healthy, it helps to keep cholesterol in check.

Balanced Agni is the primary cause of equilibrium for digestion and, by extension, in the body (digestive fire). The cornerstone of the body's health and sickness is digestion.

Thus, excellent cholesterol contributes to the construction of cellular walls, the creation of bile acids in the intestines for digestion, the generation of numerous hormones and Vitamin D, and so on.

It has a high density and removes extra fat, lowering dangerous cholesterol. This occurs when excess cholesterol is carried to the liver and then to the intestines, where it is eventually eliminated by the body.

Ayurvedic Diet to Lower the Cholesterol

• Maintain a Kapha-balancing diet by avoiding fatty, cheese, processed foods, yogurt, and high-fat milk. Reduce your intake of cold drinks, meals, and sweets.
• Use of garlic and ginger: Allicin, an active component found in garlic, helps to decrease cholesterol levels. Garlic should be combined with one fresh garlic clove, ginger root, and lime juice. This cocktail should be consumed before eating. On cholesterol levels, the plant has a modest hypolipidemic impact. It can be taken as many times as an Ayurvedic Doctor recommends.
• Tea with trikatu and cinnamon: Make tea with one-fourth teaspoon of the herbal mixture of trikatu and one teaspoon of cinnamon. Steep it in a cup of water for ten minutes, then add one teaspoon of honey and drink. It should be taken twice a day.
• 'Trikatu' with honey: For burning, take half a teaspoon of 'Trikatu' with one teaspoon of honey 2-3 times a day. Aama (digestive fire) and excess Kapha can also aid in cholesterol regulation.
• Warm water and Triphala: Drink one teaspoon of Triphala Churna with a glass of warm water. This will aid in the removal of fat from your system and the reduction of cholesterol levels.

In conclusion, leading a life in accordance with Ayurveda can help to keep many diseases at bay. To learn more about the benefits of Ayurveda there are plenty of Ayurveda Courses in Kerala. Attend Ayurveda certification courses in Kerala from the best college in Kerala - the School of Ayurveda & Panchakarma.