Keep Your Heart Healthy With These Ayurveda Tips

Keeping your heart health at its top priority is the basic foundation of keeping your overall health at its best. It is not too old or young to take steps forward for taking care of your heart. As the heart is considered the center of your cardiovascular system, it pumps nutrient-rich blood and oxygen throughout your body.

Heart health depends upon how we take care of it, with regular exercise, a healthy diet, and with proper cleansing techniques. Keep your heart healthy with these Ayurveda tips. The science of Ayurveda suggests that the right detoxification of the body can reduce your risk of heart problems and thereby enhance your quality of life.  Ayurveda follows a holistic discipline to reduce arterial blockages and thereby improve cardiovascular health without the risk of any harmful effects. Panchakarma Course in Kerala helps to prevent unwanted toxins from the body, promoting long-term heart health and overall well-being.

How Ayurveda Sees the Heart

As per a statistics study, there is a considerable increase in heart failure deaths day by day. Although there are other reasons aside, an unhealthy lifestyle with low physical activity and high consumption of unhealthy processed foods is considered a prime reason for heart diseases.

Through a sedentary lifestyle, cholesterol and other fat-building substances form heavy plaque that restricts the flow of blood to organs and tissues. The condition makes the blood vessels more rigid and may experience tension and stress in the blood vessels. This narrowing or blockage of the coronary arteries hampers the proper functioning of the heart resulting in chest pain, shortness of breath, or even a heart attack. 

The ancient tradition of Ayurveda holds the solution to heart disease through detoxifying the doshas from the body through specialized diet plans, herbal preparations, and therapeutic practices.

Taking Care of Your Heart With Ayurveda

The heart, being the energy hub of the body, constantly functions for us without taking rest from its role. Hence, we should provide the utmost care for heart health to prolong the lifespan and reduce the risk of heart failure. Personalized ayurvedic therapies deliver long-lasting benefits to heart patients by addressing the underlying causative factors of heart disease. However, it helps to improve blood circulation by increasing oxygen intake and may reverse atherosclerosis conditions, offering a healthy heart in the long run.

The principles of Ayurveda aim at balancing hormone levels i.e, regulating the adrenaline and cortisol levels for stabilizing sugar and pressure levels in the blood. Also, the Ayurveda detoxification program for better heart health aims at mental cleansing that helps to improve cardiac function. Ayurveda recommendations along with a healthful lifestyle pattern can take care of your heart for a long period of life.

Ayurvedic Tips for a Healthy Heart 

In ancient times, senior people may have become victims of heart problems. But, in the present scenario, people of all ages get trapped with sudden heart failure through fast food culture and the rise of mental stress. Through proper awareness, people reverse their thoughts back to the ancient science of Ayurveda to keep their hearts healthy for a long period. The natural remedies of Ayurveda balance the normal functions of the heart through good dietary choices and an active lifestyle. Here are the top Ayurveda tips to follow to reduce the risk of cardiovascular problems.

• Control blood sugar levels
• Keep cholesterol & triglyceride levels in check
• Manage your BMI
• Eating a healthy nutritious diet
• Exercising regularly
• Avoid alcohol intake
• Avoid smoking & drug abuse
• Practice meditation to defend against heart ailments
• Get adequate sleep

Ayurveda recommends incorporating herbs into your daily diet to nourish, protect and strengthen the heart muscles. Ayurveda herbal additions help to cleanse arteries and improve blood circulation throughout the body. Garlic can do wonders in lowering blood pressure and cholesterol levels and thereby prevents plaque buildup within the arteries. Turmeric has antioxidant and anti-inflammatory properties and its active ingredient curcumin lowers bad cholesterol and reverses coronary blockages. Arjuna is a natural solution for cardiovascular problems and is efficient to treat anginal pain, hypertension, and congestive heart failure. Guggulu, Amalaki, Lasuna, Pushkarmoola, and Jatamasi are considered effective cardio-booster herbs for healthy cardiac function. Online Ayurveda Course makes you aware of how Ayurveda herbs benefit in preventing heart pain or related complications.

Food for the heart

Opting for a heart-friendly diet that lowers your risk of developing heart disease and other associated ailments. Hence, eating right for your heart prevents you from gaining weight, and helps to reduce the risk of developing diabetes and blood pressure. Here are the top diet recommendations to follow for a healthy heart.

• Include Leafy green vegetables like spinach, kale, and collard greens in your diet
• Consume whole grains such as whole wheat, brown rice, oats, and rye
• Include Strawberries, blueberries, blackberries, and raspberries to control blood pressure and blood clotting
• Fatty fish like salmon, mackerel, sardines, and tuna contribute heart-health benefits
• Dark chocolate act as an antioxidant to boost heart health
• Cut down sugar, salt, and fat in the diet
• Avoid Processed Meats, canned food, and red meat

Even though we take our best efforts to care for our hearts, life-threatening heart conditions are beyond our control. Hence, it is very important to take extra care to nourish our hearts through Ayurveda as a prevention measure. Opt for a healthy lifestyle with Ayurveda recommended diet to reduce the risk for serious heart problems.

If you really want to experience natural healing techniques to prevent heart-associated ailments, approach the School of Ayurveda & Panchakarma, the leading Ayurveda College in Kerala. We have 25 years of experience in treating innumerable diseases and health issues through the real spirit of Ayurveda wellness.