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Shirodhara - Benefits, and Importance in Ayurveda

  • Post by: School of Ayurveda and Panchakarma
  • Date: 26-10-2022

Just think about having a calm weekend that removes all your stress and headaches from your relationship with everything and gives you a long and splendid sleep. If you are thinking about an escape from all the stress-related issues, Shirodhara is an ample option.

Shirodhara is an ayurvedic practice that has many calming and therapeutic effects on one’s mind and body. It is a comprehensive approach to health that was generated in India, many years ago. It brings on balanced life forces, called doshas, within the body. It soothes the mind which results in many mind-related conditions. In simple words, this traditional ayurvedic practice can help many people. Shirodhara - Benefits, and Importance in Ayurveda are discussed further in this blog.


What Is Shirodhara?

Shirodhara is derived from a Sanskrit word, meaning “Shiro” as head and “Dhara” as flow. There are many potential benefits to this ayurvedic traditional practice that contains zero side effects. It is a way of pouring liquid onto the forehead which can be any type of oil, milk, or even water. It can reduce many problems like stress, anxiety, and insomnia. This practice helps to wander your mind away from the stress and lets you sleep like a baby! 

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How Does Shirodhara Work?

It works in both psychological and physiological ways to bring the mind, body, and soul to a harmonious feeling. Shirodhara helps in the elimination of hormones or toxins that are responsible for stress and over-functioning of the mind. By letting the oils flow onto the forehead, they soothe the mind and give a calming sensation to the head, free of thoughts. It regulates the pituitary gland that cures conditions like insomnia which is a lack of sleep. It physiologically calms the nerves around the head which enhance blood circulation in the brain and elevate serotonin hormones that make you content and healthy.  We provide the finest and most professional Shirodhara treatment in Kerala.


Why Is Shirodhara Practiced?

It is a proven method of healing various issues that are faced by people nowadays. As we are busy people living in this modern world, there are many things that can sprinkle stress into our daily life. When the warm oils or water flow onto the forehead, it brings a soothing sensation and relaxation of mind, body, and soul. It is advised to practice when the amount of vata and pitta doshas get intensified in the mind and body. The increased amount of Vata results in headaches, anxiety, hair fall, stress, and many more. While, an increased amount of pita causes frustration, migraine, anger, and so on.    


Benefits of Shirodhara

There are various benefits for Shirodhara. 

Minimize exhaustion- Shirodhara gives a rejuvenating effect on the mind and also removes toxins from the central nervous system which results in reducing fatigue.

Promotes better sleep- It helps to cure insomnia which is disturbed sleep by regulating the pituitary gland which improves sleeping conditions.

Enhance blood circulation- Warm oils used in this practice encourages improved circulation of the blood.

Relief in headaches- Shirodhara practices also help in reducing headaches. 

Minimize stress-related problems- Mainly, stress, depression, and anxiety are reduced to a wide extent by letting the mind calm with Shirodhara practices. Pouring of warm oils plus a good massage to your scalp begets relaxation to mind and body which results in calming stress-related problems.

Improves concentration- By removing toxins from the brain, this ayurvedic therapeutic practice helps in improving concentration.

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What Are The Different Types Of Shirodhara?

Shirodhara is beneficial for the therapeutic benefits of the mind. Different types of Shirodhara are used for different purposes based on the pita and Vata present in the body.

Ksheer Dhara- It uses milk that is mixed with some herbs. It is beneficial in relaxing headaches, anxiety, and stress, and also enhances the nourishment of the body and relaxed mind.

Takra Dhara- In this practice, buttermilk is used with a mix of special herbs. It helps in balancing Pitta dosha and to maintain internal stability. 

Thaila Dhara -  It is the way of using herbal oils that are mixed with extracts of herbal or various essential oils that are favorable for balancing Vata dosha in the body.

Kwath Dhara- Decoctions made with a mixture of various herbs are used in this type of practice. It is considered therapeutic in many ways. 

Jala Dhara- Normal water or coconut water is used in Jaladhara which adds the cure for ailments caused by heat in the body. 

In conclusion, Shirodhara works like a miracle for those who are facing stress and anxiety issues. It cools the mind and body which brings a signal for good sleep. It lets you feel the calmness of being in peace.