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The Ayurvedic Approach to Eye Health

  • Post by: School of Ayurveda and Panchakarma
  • Date: 23-09-2022

Healthy vision is a critical component in everyone's life to see and make sense of the world around us. Practicing preventative eye care includes early diagnosis and timely treatment that results in improved learning and better quality of life. Hence, eye exams every six months lower your risk of health issues related to eye health or vision. The ancient science of Ayurveda delivers numerous safe, effective, and preventive methods for maintaining eye health for better well-being. The Ayurvedic Approach to Eye Health provides long-term benefits to replenish and strengthen eye health throughout your life. Ayurveda College in Kerala recommends eye care routines and lifestyle modifications to prevent eye disorders and for a refreshing way of life. The holistic approach of Ayurveda aims at deep cleansing of the eyes by assisting lubrication and revitalization of optic nerves to improve vision.


The Ayurvedic Approach to Eye Health

In the modern scenario, we put our eyes through inbound stress with the overuse of digital exposure resulting in doshas imbalances. From an ayurvedic point of view, eye issues are an expression of an imbalance of the three doshas -  Vata, Kapha, and pitta. Hence, the imbalance of doshas results in several ailments that cause eye strain, irritation, inflammation, and dryness. However, regardless of the generation gap, people switch to the Ayurveda tradition for detoxification of the body for better eye health. Ayurveda treatment remedies replenish eye health with cooling, calming, moisturizing and soothing qualities to empower eye vision.

Ayurveda adheres to diet regulations and lifestyle recommendations to counterbalance the excess heat and intensity that the eyes are experiencing with eye-related ailments. Hence, the Ayurveda eye detoxification program nourishes optic nerves that help to relieve eye strain and the deteriorating effects of prolonged exposure to digital screens. The time-tested scientific approach of Ayurveda corrects the normal flow of fluids, essential nutrients, and waste material in and out of the optic cells by eliminating toxins accumulated in the optic nerves.


Eye Problems From an Ayurvedic Point of View

The Ayurveda perspective of treating eye disorders restores the lost balance between these life-sustaining forces in a natural way. The accumulation of cellular toxicity gained from a sedentary lifestyle, poor diet, and unhealthy nutrition leads to several eye disorders such as Dry eye syndrome, Burning in the eye, Vata diseases in the eyes, Curved eye, Conjunctivitis, Night blindness, Squinting, Myopia and Computer Vision Syndrome. Ayurveda courses in India help to gain awareness regarding various eye disorders and prevention techniques for better eye health.

The holistic approach of Ayurveda cleanses internal optic nerves by removing dust from the cornea and thereby moisturizes the dry eye. Also, the Ayurveda treatment approach aids in the improvement of eye disturbances and thus, improves the clarity of the vision. Hence, Eye problems from an ayurvedic point of view are cured for thousands of patients with proven benefits in correcting the abnormal deviation of optimal eye health.


Importance of Eye Care

Better eye vision is one of the wonderful senses that can be easily connected with the emotions of surroundings. Hence, it is an obvious task to protect your eyes from developing various eye disorders and thereby reduce the odds of blindness or low vision. The sooner you diagnose eye-related ailments, the more likely you are to get a cure with Ayurveda naturally. However, annual eye appointments with high-end Nutrition and Hydration can take care of our eyes and help us to stay away from common eye disorders. Hence, it is essential to take steps ahead to take necessary precautions to protect your eyes and lead a quality life.


Causes of Poor Eyesight

Poor eyesight may be rooted in certain lifestyle habits and other health concerns. Hence, preventative measures should be taken into account to protect your eyesight by addressing the root cause of poor vision. Let us consider common causes of poor eyesight that disturbs one's daily routine.

  • Aging
  • Over-exposure to UV rays
  • Excess consumption of alcohol and certain drugs
  • Improper usage of contact lens
  • Smoking and tobacco use
  • Diabetes
  • Skipping visits to an eye consultant
  • Failure in wearing protective goggles
  • Family medical history
  • Too much screening time


Ayurvedic Treatments for the Eyes


Netra Tharpanam is an eye rejuvenating treatment in which warm medicated oil is poured into a covering over the eyes. The procedure may nourish the surrounding tissues of the eyes which helps to improve vision. Nasya has prescribed the Ayurveda technique to eliminate eye dryness that occurs from respiratory and allergic conditions. Netradhara is an ayurvedic medicated oil wash for rejuvenating eyes to get relief from computer vision syndrome and dry eyes. Shirodhara is a complete relaxation technique in which a continuous stream of oil, milk or medicated buttermilk is poured over the Third Eye for complete rejuvenation and helps in eliminating eye-related ailments.


Ayurvedic Remedies to Strengthen the Eyes


Ayurvedic Remedies to Strengthen the Eyes aims at correcting the imbalances of Vata dosha in the body and the eyes, thereby relieving the symptoms of eye disorders, and the digestive fire. Consider the below Ayurveda solutions to prevent eye-related weakness and stress.

  • Practice eye exercise to eliminate pressure on optic nerves
  • Wash eyes with cold water for lubrication
  • Stay hydrated to prevent eye dryness
  • Eat a balanced diet for the nourishments of optic nerves
  • Get sound sleep
  • Wear protective eyewear in dust-borne surroundings
  • Don't skip meals
  • Try to eat at regular intervals
  • Get regular eye exams twice a year

If your eyes are feeling irritated, dry, red, watery, painful, fatigued, or swollen, approach the School of Ayurveda and Panchakarma, the leading Ayurveda treatments in India for exclusive eye care. Start your journey towards comprehensive wellness with our unique range of Ayurvedic eye care solutions. There exist several Diploma courses in Netra Rogas for a better understanding of the importance of eye health and how it affects our daily routine. Our expert team of Ayurveda practitioners indulges in various secret eye care routine practices to achieve the goal of nourishing vision. Our recommended natural blend of lifestyle routine along with nutrient-rich diet help to lead a quality lifestyle with better vision.