The Healing Benefits of Ayurvedic Massage

Ayurveda, one of the world's oldest medical systems, has evolved and been adopted all over the world. It aims at improving a person holistically through various therapies which include yoga, diet, massages, and herbal medicines. One of the main treatments in Ayurveda is Ayurvedic massage. It works on both the physical and mental levels and aids in recovering and renewing the body. Practitioners focus on the marmas (subtle energy spots) that help to rejuvenate the body. This is suitable for different body types and is carried out by ayurvedic specialists. There are many Online Ayurveda Courses that detail Ayurveda and its various benefits. So if you want to get rid of body aches, read along to understand the Healing Benefits of Ayurvedic Massage.

Why is massage recommended in Ayurveda?

Ayurvedic massage includes a full body massage with various oils, depending on the body type. Massage helps to provide natural cures for various ailments such as arthritis, rheumatism, sciatica, and sleeplessness and improves one’s longevity.

Take care of the most crucial item you have control over yourself. Making Abhyanga practice is simply appreciating and caring for oneself.

Ayurvedic massages help to increase blood circulation, which promotes the replenishment of the skin, muscles, and cells. As the process proceeds, inside organs acquire more food, helping them to flush out pollutants more quickly. This results in immediate pain alleviation as well as enhanced stamina that lasts throughout the day.

It is a great therapy for weight loss as well. One of the primary reasons why many people choose Ayurvedic massage is that it promotes weight reduction with no adverse effects. The medicinal oils and gentle massage remove toxins in the skin and encourage the elimination of waste, pollutants, and fat from the body. Combining frequent massages with regular exercise might be a good method to help you lose weight.

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How can Ayurvedic massage benefit your health?

Ayurvedic massages have proven with time-tested results to improve the overall well-being of a person. The main benefits are as below:

• Body detoxification: Warm therapeutic oils used in Abhyanga penetrate cells and liberate physical, emotional, and spiritual impurities from our bodies, detoxing us from head to toe, inside out. The oils, herbs, and massage are carefully selected and tailored to your body type and doshas, allowing you to precipitate toxins and promote cell self-healing.
• Increases blood flow and activates internal organs: Abhyanga promotes blood circulation, allowing metabolic wastes to be removed quickly and offering fast relief from ailments as well as energy and endurance to endure throughout the day. The massage improves the functioning of the organs and the body's ability to wash out impurities. Abhyanga has physical, emotional, and psychic repercussions, which is intriguing.
• Immune System Boosting: Ayurvedic massages on a regular basis are a time-tested technique for preventative care. The use of medicinal oils, as well as mild kneading, rubbing, and pinching of skin, promotes your body's manufacture of antibodies. 
• Sleep Enhancement and Nerve System Relaxation: Your worries will melt away with the warmth and perfume of custom-blended oils. Blood pressure and heart rate have also been demonstrated to be reduced by Ayurvedic massage. For these reasons, Ayurvedic massage is an excellent nighttime treatment for persons who suffer from insomnia or other sleeping difficulties.

What is Self-Massage? 

Ayurvedic massages are usually carried out by trained therapists, however, you can massage yourself too.

The following is the general procedure for self-massage:

• Fill a clean bottle halfway with 1/2 cup of oil. Place the bottle in a saucepan of boiling water to warm the oil.
• Apply the oil to your entire body, including your head. Proceed to your ears, cheeks, and jawline.
• Massage your chest and belly with circular and clockwise movements. Continue to your buttocks and back. Massage your arms and legs in long, straight strokes.
• Relax for 10 minutes to allow the oil to seep into your skin.
• Bathe or shower in warm water. To remove the oil, use a mild cleaner.

Who Should have an Ayurvedic Massage?

The advantages of applying oil to the body are softening and strengthening the body. It reduces the signs of aging and helps enhance longevity. People suffering from insomnia can opt for ayurvedic massage since it helps to fix sleep patterns.

People who face fatigue and tiredness can use this therapy to increase the body's tolerance and stimulate the body's internal organs, boosting circulation. Vata and pitta are calmed through ayurvedic massages.

In the unlikely case that you do experience some physical discomfort if you are not sure whether you should be doing abhyanga, it is important to consult with an Ayurvedic practitioner.

Types of Ayurvedic Massages

Abhyanga: It is a classic Ayurvedic therapy that uses warm specific oils. This type of massage stimulates circulation, improves immune system function, and induces profound relaxation in both the mind and the body.

Gandharva: To promote energy flow, Gandharva blends touch with sound treatment.  This therapy encourages vigor and joy.

Pizichilli: Two massage therapists commonly execute Pizichilli. It's also known as an "oil bath" because continuous warm streams of herbal oil are massaged into the body. This therapy warms, lubricates, and nourishes the body in order to improve circulation, remove toxins, and cleanse it.

Vishesh: is another type of rhythmic massage. It employs hard, steady strokes to stretch tight muscles, break up adhesions, and aid in the discharge of deep-seated impurities. 

Marma points are critical energy or life points that connect the body, mind, and emotions. . Marma massage stimulates the body's own healing mechanism, manipulates subtle energy or prana, relaxes tight muscles, and increases circulation.

Get excellent Marma Courses in Kerala from the School of Ayurveda & Panchakarma. 

In conclusion, Ayurvedic massage is typically deemed safe and effective when performed by a skilled person since it is tailored to an individual's wellness needs. It may nourish the body, restore dosha equilibrium, and promote one's health and lifespan. If you're going to attempt it on yourself, make sure to use a dosha-balancing oil and read the self-Abhyanga guidelines before you begin. An Ayurveda massage is used to cleanse and refresh the body by enhancing circulation, stimulating and strengthening the lymphatic system, and allowing the flow of life energy. School of Ayurveda & Panchakarma offers Marma Training in Kerala that helps to learn in depth about various ancient wisdom of Ayurveda.