Ayurvedic Nutrition and Cooking (ANC)
Food is an important part of human life. According to Ayurveda our body will be gaining the qualities of food we eat, so it’s important to know the quality of food what
changes happens to it when we mix different ingredients to it and cook. Once we understand our body and its Prakriti we will be able to decide which is the right food
suited for us and how we can balance our Doshas to stay healthy. The course include theory as well as practical sessions of preparing various dishes.
Duration
1 week
Class Timings
4:30 pm to 6:30 pm
Available Seats
12 Seats
Next Session
4th MARCH 2025
Theory Session
- Introduction to Ayurvedic Cooking
- Concept of Rasa, Guna, Veerya, Vipaka and Prabhava
- Agni – Digestive Fire
- Relation between Food and Mind
- Rules of taking food
- Quantity of food
- Ideal Diet
- Order of Tastes
- Signs of Proper Digestion
- Basic Categories of food
- General properties of food
- Therapeutic properties of food
- Incompatible food
- Diet Therapy
Practical Session
- Introduction to Ayurvedic Cooking
- Concept of Rasa, Guna, Veerya, Vipaka and Prabhava
- Agni – Digestive Fire
- Relation between Food and Mind
- Rules of taking food
- Quantity of food
- Ideal Diet
- Order of Tastes
- Signs of Proper Digestion
- Basic Categories of food
- General properties of food
- Therapeutic properties of food
- Incompatible food
- Diet Therapy
| SCHEDULE FOR 2025 |
|---|
| 4th March 2025 – to – 10th March 2025 |
| 2nd April 2025 – to – 8th April 2025 |
| May 2025– Not Available |
| 4th June 2024 – to – 10th June 2025 |
| 2nd July 2025 – to – 8th July 2025 |
| SCHEDULE FOR 2025 |
|---|
| 4th March 2025 – to – 10th March 2025 |
| 2nd April 2025 – to – 8th April 2025 |
| May 2025– Not Available |
| 4th June 2024 – to – 10th June 2025 |
| 2nd July 2025 – to – 8th July 2025 |
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