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Ayurvedic Nutrition and Cooking (ANC)


Food is an important part of human life. According to Ayurveda our body will be gaining the qualities of food we eat, so it’s important to know the quality of food what
changes happens to it when we mix different ingredients to it and cook. Once we understand our body and its Prakriti we will be able to decide which is the right food
suited for us and how we can balance our Doshas to stay healthy. The course include theory as well as practical sessions of preparing various dishes.
 

Duration

1 week

Class Timings

4:30 pm to 6:30 pm

Available Seats

12 Seats

Next Session

4th September 2020

Theory Session
  • Introduction to Ayurvedic Cooking
  • Concept of Rasa, Guna, Veerya, Vipaka and Prabhava
  • Agni – Digestive Fire
  • Relation between Food and Mind
  • Rules of taking food
  • Quantity of food
  • Ideal Diet
  • Order of Tastes
  • Signs of Proper Digestion
  • Basic Categories of food
  • General properties of food
  • Therapeutic properties of food
  • Incompatible food
  • Diet Therapy
Practical Session
  • Introduction to Ayurvedic Cooking
  • Concept of Rasa, Guna, Veerya, Vipaka and Prabhava
  • Agni – Digestive Fire
  • Relation between Food and Mind
  • Rules of taking food
  • Quantity of food
  • Ideal Diet
  • Order of Tastes
  • Signs of Proper Digestion
  • Basic Categories of food
  • General properties of food
  • Therapeutic properties of food
  • Incompatible food
  • Diet Therapy
SCHEDULE FOR 2020 SCHEDULE FOR 2020
4th June 2020 – to – 10th June 2020 5th January 2021 – to – 11th Jan 2021
2nd July 2020 – to – 8th July 2020 2nd February 2021 – to – 8th Feb 2021
3rd August 2020 – to – 7th August 2020 4th March 2021 – to – 10th March 2021
4th September 2020 – to – 10th Sep 2020 2nd April 2021 – to – 8th April 2021
5th October 2020 – to – 9th Oct 2020 May – Not Available
3rd November 2020 – to – 9th Nov 2020 4th June 2021 – to – 10th June 2021
3rd December 2020 – to – 9th Dec 2020 2nd July 2021 – to – 8th July 2021
SCHEDULE FOR 2020 SCHEDULE FOR 2020
4th June 2020 – to – 10th June 2020 5th January 2021 – to – 11th Jan 2021
2nd July 2020 – to – 8th July 2020 2nd February 2021 – to – 8th Feb 2021
3rd August 2020 – to – 7th August 2020 4th March 2021 – to – 10th March 2021
4th September 2020 – to – 10th Sep 2020 2nd April 2021 – to – 8th April 2021
5th October 2020 – to – 9th Oct 2020 May – Not Available
3rd November 2020 – to – 9th Nov 2020 4th June 2021 – to – 10th June 2021
3rd December 2020 – to – 9th Dec 2020 2nd July 2021 – to – 8th July 2021

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