Certificate Course on Yoga and Meditation (YM)
If you are beginner in Yoga and Meditation this is the right one for you. Even though it is a beginner’s program it contains lots of information’s on basic Principles of Yoga and Meditation combined with practice sessions. The practice session includes more than 24 Asanas, Pranayama, Meditation and Relaxation techniques. Please see the Complete information of the course below.
Duration
4 Weeks
Class Timings
7:30 am to 8:30 am
Available Seats
12 Seats
Next Session
2nd NOVEMBER 2026
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2026 | SCHEDULE FOR 2027 | SCHEDULE FOR 2028 |
|---|---|---|
| 2nd November 2026 – to – 28th November 2026 | 4th January 2027 – to – 29th January 2027 | 4th January 2028 – to – 29th January 2028 |
| 1st December 2026 – to – 28th December 2026 | 1st February 2027 – to – 28th February 2027 | 1st February 2028 – to – 28th February 2028 |
| 3rd March 2027 – to – 29th March 2027 | 2nd March 2028 – to – 28th March 2028 | |
| 1st April 2027 – to – 28th April 2027 | 1st April 2028 – to – 28th April 2028 | |
| May 2027 – Not Available | May 2027 – Not Available | |
| 3rd June 2027 – to – 28th June 2027 | 3rd June 2028 – to – 28th June 2028 | |
| 1st July 2027 – to 28th July 2027 | 1st July 2028 – to – 28th July 2028 | |
| 2nd August 2027 – to 30th August 2027 | 1st August 2028 – to – 29th August 2028 | |
| 1st September 2027 – 28th September 2027 | ||
| 1st October 2027 – to 28th October 2027 | ||
| 2nd November 2027 – to – 29th November 2027 | ||
| 1st December 2027 – to – 28th December 2027 |
| SCHEDULE FOR 2026 | SCHEDULE FOR 2027 | SCHEDULE FOR 2028 |
|---|---|---|
| 2nd November 2026 – to – 28th November 2026 | 4th January 2027 – to – 29th January 2027 | 4th January 2028 – to – 29th January 2028 |
| 1st December 2026 – to – 28th December 2026 | 1st February 2027 – to – 28th February 2027 | 1st February 2028 – to – 28th February 2028 |
| 3rd March 2027 – to – 29th March 2027 | 2nd March 2028 – to – 28th March 2028 | |
| 1st April 2027 – to – 28th April 2027 | 1st April 2028 – to – 28th April 2028 | |
| May 2027 – Not Available | May 2027 – Not Available | |
| 3rd June 2027 – to – 28th June 2027 | 3rd June 2028 – to – 28th June 2028 | |
| 1st July 2027 – to 28th July 2027 | 1st July 2028 – to – 28th July 2028 | |
| 2nd August 2027 – to 30th August 2027 | 1st August 2028 – to – 29th August 2028 | |
| 1st September 2027 – 28th September 2027 | ||
| 1st October 2027 – to 28th October 2027 | ||
| 2nd November 2027 – to – 29th November 2027 | ||
| 1st December 2027 – to – 28th December 2027 |
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