Certificate Course on Yoga and Meditation (YM)
If you are beginner in Yoga and Meditation this is the right one for you. Even though it is a beginner’s program it contains lots of information’s on basic Principles of Yoga and Meditation combined with practice sessions. The practice session includes more than 24 Asanas, Pranayama, Meditation and Relaxation techniques. Please see the Complete information of the course below.
Duration
4 Weeks
Class Timings
7:30 am to 8:30 am
Available Seats
12 Seats
Next Session
2nd October 2023
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2023 | SCHEDULE FOR 2024 |
|---|---|
| 4th January 2023 – to – 30th January 2023 | 3rd January 2024 – to – 29th January 2024 |
| 1st February 2023 – to – 28th February 2023 | 1st February 2024 – to – 28th February 2024 |
| 2nd March 2023 – to – 29th March 2023 | 1st March 2024 – to – 28th March 2024 |
| 3rd April 2023 – to – 29th April 2023 | 1st April 2024 – to – 29th April 2024 |
| May - Not Available | May – Not Available |
| 5th June 2023 – to – 30th June 2023 | |
| 3rd July 2023 – to – 28th July 2023 | |
| 1st August 2023 – to – 29th August 2023 | |
| 1st September 2023 – to – 28th September 2023 | |
| 2nd October 2023 – to – 30th October 2023 | |
| 2nd November 2023 – to – 28th November 2023 | |
| 1st December 2023 – to – 28th December 2023 |
| SCHEDULE FOR 2023 | SCHEDULE FOR 2024 |
|---|---|
| 4th January 2023 – to – 30th January 2023 | 3rd January 2024 – to – 29th January 2024 |
| 1st February 2023 – to – 28th February 2023 | 1st February 2024 – to – 28th February 2024 |
| 2nd March 2023 – to – 29th March 2023 | 1st March 2024 – to – 28th March 2024 |
| 3rd April 2023 – to – 29th April 2023 | 1st April 2024 – to – 29th April 2024 |
| May - Not Available | May – Not Available |
| 5th June 2023 – to – 30th June 2023 | |
| 3rd July 2023 – to – 28th July 2023 | |
| 1st August 2023 – to – 29th August 2023 | |
| 1st September 2023 – to – 28th September 2023 | |
| 2nd October 2023 – to – 30th October 2023 | |
| 2nd November 2023 – to – 28th November 2023 | |
| 1st December 2023 – to – 28th December 2023 |
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