Certificate Course on Yoga and Meditation (YM)
If you are beginner in Yoga and Meditation this is the right one for you. Even though it is a beginner’s program it contains lots of information’s on basic Principles of Yoga and Meditation combined with practice sessions. The practice session includes more than 24 Asanas, Pranayama, Meditation and Relaxation techniques. Please see the Complete information of the course below.
Duration
4 Weeks
Class Timings
7:30 am to 8:30 am
Available Seats
12 Seats
Next Session
3rd September 2020
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2020 | SCHEDULE FOR 2020 |
|---|---|
| 3rd June 2020 – to – 29th June 2020 | 3rd January 2021 – to – 29th Jan 2021 |
| 1st July 2020 – to – 28th July 2020 | 1st February 2021 – to – 28th Feb 2021 |
| 1st August 2020 – to – 31st August 2020 | 3rd March 2021 – to – 29th March 2021 |
| 3rd September 2020 – to – 28th Sep 2020 | 1st April 2021 – to – 27th April 2021 |
| 2nd October 2020 – to – 29th Oct 2020 | May – Not Available |
| 2nd November 2020 – to – 29th Nov 2020 | 3rd June 2021 – to – 28th June 2021 |
| 2nd December 2020 – to – 29th Dec 2020 | 1st July 2021 – to – 27th July 2021 |
| SCHEDULE FOR 2020 | SCHEDULE FOR 2020 |
|---|---|
| 3rd June 2020 – to – 29th June 2020 | 3rd January 2021 – to – 29th Jan 2021 |
| 1st July 2020 – to – 28th July 2020 | 1st February 2021 – to – 28th Feb 2021 |
| 1st August 2020 – to – 31st August 2020 | 3rd March 2021 – to – 29th March 2021 |
| 3rd September 2020 – to – 28th Sep 2020 | 1st April 2021 – to – 27th April 2021 |
| 2nd October 2020 – to – 29th Oct 2020 | May – Not Available |
| 2nd November 2020 – to – 29th Nov 2020 | 3rd June 2021 – to – 28th June 2021 |
| 2nd December 2020 – to – 29th Dec 2020 | 1st July 2021 – to – 27th July 2021 |
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