Integrated Yoga Therapy (IYT)
If you are looking for an advanced course on Yoga, this course is best suited for you. This course is conducted under the guidance of our well experienced yoga instructors, which ensures a good exposure to theory as well as practice sessions on various aspects of Yoga. Program also discusses the yoga therapy methods used for treating common ailments which enables the students to handle most of the common health issues. Please find the complete information of the program at the end of this mail.
Duration
4 weeks
Class Timings
7:30 am to 9:30 am (Monday to Friday), 8:00 am to 2:00 pm (Saturdays)
Available Seats
12 Seats
Next Session
3rd September 2020
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2020 | SCHEDULE FOR 2020 |
|---|---|
| 3rd June 2020 – to – 29th June 2020 | 3rd January 2021 – to – 29th Jan 2021 |
| 1st July 2020 – to – 28th July 2020 | 1st February 2021 – to – 28th Feb 2021 |
| 1st August 2020 – to – 31st August 2020 | 3rd March 2021 – to – 29th March 2021 |
| 3rd September 2020 – to – 28th Sep 2020 | 1st April 2021 – to – 27th April 2021 |
| 2nd October 2020 – to – 29th Oct 2020 | May – Not Available |
| 2nd November 2020 – to – 29th Nov 2020 | 3rd June 2021 – to – 28th June 2021 |
| 2nd December 2020 – to – 29th Dec 2020 | 1st July 2021 – to – 27th July 2021 |
| SCHEDULE FOR 2020 | SCHEDULE FOR 2020 |
|---|---|
| 3rd June 2020 – to – 29th June 2020 | 3rd January 2021 – to – 29th Jan 2021 |
| 1st July 2020 – to – 28th July 2020 | 1st February 2021 – to – 28th Feb 2021 |
| 1st August 2020 – to – 31st August 2020 | 3rd March 2021 – to – 29th March 2021 |
| 3rd September 2020 – to – 28th Sep 2020 | 1st April 2021 – to – 27th April 2021 |
| 2nd October 2020 – to – 29th Oct 2020 | May – Not Available |
| 2nd November 2020 – to – 29th Nov 2020 | 3rd June 2021 – to – 28th June 2021 |
| 2nd December 2020 – to – 29th Dec 2020 | 1st July 2021 – to – 27th July 2021 |
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