Integrated Yoga Therapy (IYT)
If you are looking for an advanced course on Yoga, this course is best suited for you. This course is conducted under the guidance of our well experienced yoga instructors, which ensures a good exposure to theory as well as practice sessions on various aspects of Yoga. Program also discusses the yoga therapy methods used for treating common ailments which enables the students to handle most of the common health issues. Please find the complete information of the program at the end of this mail.
Duration
4 weeks
Class Timings
7:30 am to 9:30 am (Monday to Friday), 8:00 am to 12:00 pm (Saturdays)
Available Seats
12 Seats
Next Session
2nd NOVEMBER 2026
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2026 | SCHEDULE FOR 2027 | SCHEDULE FOR 2028 |
|---|---|---|
| 2nd November 2026 – to – 28th November 2026 | 4th January 2027 – to – 29th January 2027 | 4th January 2028 – to – 29th January 2028 |
| 1st December 2026 – to – 28th December 2026 | 1st February 2027 – to – 28th February 2027 | 1st February 2028 – to – 28th February 2028 |
| 3rd March 2027 – to – 29th March 2027 | 2nd March 2028 – to – 28th March 2028 | |
| 1st April 2027 – to – 28th April 2027 | 1st April 2028 – to – 28th April 2028 | |
| May 2027 - Not Available | May 2028 - Not Available | |
| 3rd June 2027 – to – 28th June 2027 | 3rd June 2028 – to – 28th June 2028 | |
| 1st July 2027 – to – 28th July 2027 | 1st July 2028 – to – 28th July 2028 | |
| 2nd August 2027 – to – 30th August 2027 | 1st August 2028 – to – 29th August 2028 | |
| 1st September 2027 – 28th September 2027 | ||
| 1st October 2027 – to – 28th October 2027 | ||
| 2nd November 2027 – to – 29th November 2027 | ||
| 1st December 2027 – to – 28th December 2027 |
| SCHEDULE FOR 2026 | SCHEDULE FOR 2027 | SCHEDULE FOR 2028 |
|---|---|---|
| 2nd November 2026 – to – 28th November 2026 | 4th January 2027 – to – 29th January 2027 | 4th January 2028 – to – 29th January 2028 |
| 1st December 2026 – to – 28th December 2026 | 1st February 2027 – to – 28th February 2027 | 1st February 2028 – to – 28th February 2028 |
| 3rd March 2027 – to – 29th March 2027 | 2nd March 2028 – to – 28th March 2028 | |
| 1st April 2027 – to – 28th April 2027 | 1st April 2028 – to – 28th April 2028 | |
| May 2027 - Not Available | May 2028 - Not Available | |
| 3rd June 2027 – to – 28th June 2027 | 3rd June 2028 – to – 28th June 2028 | |
| 1st July 2027 – to – 28th July 2027 | 1st July 2028 – to – 28th July 2028 | |
| 2nd August 2027 – to – 30th August 2027 | 1st August 2028 – to – 29th August 2028 | |
| 1st September 2027 – 28th September 2027 | ||
| 1st October 2027 – to – 28th October 2027 | ||
| 2nd November 2027 – to – 29th November 2027 | ||
| 1st December 2027 – to – 28th December 2027 |
Need Help? Looking for more info?
We are here for you !!!
Stay up to date on our latest training programs and schedule