Ayurvedic Remedies for Stress and Anxiety: Finding Inner Peace
Nobody likes being anxious. The erratic thoughts, raising heartbeats and difficulty in focusing, and the tingly feeling that crawls up your spine making your emotional state a jumbling mess can make your life miserable as hell. Even a tinge of stress and anxiety can make your whole day turn upside down. So, in this blog ‘Ayurvedic remedies for stress and anxiety: Finding inner peace’, we’ll discuss how to manage the issues through ancient holistic practice successfully, recommended by the finest Ayurveda School in Kerala. Ayurveda points out that stress and anxiety surface due to the aggravation of Vata dosha.
What is Dosha Imbalance?
Vata is one of the doshas that is associated with the movements in the body and the activities related to the nervous system. The people with vata dosha are known to have full of energy. They are also cold, dry quick, and enthusiastic in nature.
Ayurvedic Herbs That Can Help You Fight Stress and Anxiety
Now, we’ll take a look at some of the ayurvedic herbs that can help you with fighting stress and anxiety.
Ashwagandha
It is a power and rejuvenation herb that is widely used in Ayurvedic medications. In a journal report in the Indian Journal of Psychological Medicine, Ashwagandha acts as the oppressor of cortisol medicine, the stress hormone in the body. Consuming Ashwagandha can help you with issues like anxiety, depression, and poor sleeping patterns.
Brahmi
Brahmi is a known Ayurvedic herb with medicinal properties used by practitioners for a long time ago. It has the capacity to boost memory power and reduce issues like anxiety and other problems. Some reports also suggest that Brahmi will increase brain function and plays an important role in reducing stress and anxiety. Besides, it also possesses antioxidant which is known to treat many chronic conditions like diabetes and cancer.
Tulsi
It is one of the most common herbs that can be easily found in every Indian household. Also named holy basil, Tulsi will give you a sense of calmness and has proven to be effective in the treatment of anxiety and stress. You can keep cold and flu at bay by making an easy Tulsi herbal tea and can drink in the morning as one of the best ways to boost your immunity
Bringraj
A Bringaraj can be the best solution for your stress and anxiety episodes. There are compounds in the herb that can help you energize your brain cell. It is a known element to promote sound sleep at night.
Lemon Balm
It is a herb from the mint family and has a mild mint aroma. Lemon Balm also has a relaxing mood and is a mood-boosting herb. Many studies and reports also pointed out that lemon balm is an effective ayurvedic medicine for treating issues like insomnia dementia and Alzheimer's disease.
Jatamasi
It is a known anti-stress and fatigue ayurvedic medicine. According to Ayurvedic experts, the roots of Jatamasi have therapeutic benefits. It will keep the mind and body free from toxins and will give you a sense of stability and a grounding feeling.
Effective Ayurvedic Treatments For Stress and Anxiety
Ayurveda points out that Vayu aggravation disrupts the regular functioning of the nervous system, causing a mental imbalance. So, Ayurvedic therapies for issues like stress and Anxiety focus on calming the Vata imbalance in order to restore normal functionality.
The holistic practice of Ayurveda has several fantastic and completely safe and tested remedies for anxiety management. Treatments like Shirodhara and Nasyam have been shown to be the most effective anti-anxiety therapy. So, continue to reading’Ayurvedic Remedies for Stress and Anxiety: Finding inner peace’ to find out some of the effective treatments.
Shirodhara
The healing massage therapy is performed for half an hour to a full hour by pouring medicated oil on the forehead. It will soothe the hypothalamus and reduce stress. Shirodhara treatment is an excellent immunity booster. If you want to learn more about the Ayurveda practice try our Online Ayurveda Course to enhance your knowledge.
Abhyangam
The procedure of Abhyanga includes a full body massage with medicated oils. The therapy increases blood circulation and is known to flush out toxins from the body. It balance the doshas and treats mental, emotional, and physical disorders. Abhyangam also stimulates the vital pressure points in the body. It results in nervous stimulation and aids in conditions like stress, anxiety, and depression. If you are having a hard time coping with mental health issues like stress and anxiety reach out to our professionals at the School of Ayurveda, the top Ayurveda College in Kerala to get a better understanding of the issue.
Nasyam
It is part of the panchakarma therapy which involves the administration of herbal oils through the patient’s nostrils. The treatment is an effective and proven method for issues like stress and anxiety.
Pizhichil
This treatment is basically a synchronized massage using the medicated oils which helps the system to retune by inducing physical and mental relaxation. Pizhichil is a known remedy for oxidative stress which usually takes up to one hour. This therapy rejuvenates the body and boost the nervous system function. It alleviates vata doshas and issues like insomnia, depression, anxiety, and muscular aches.
Yoga and Meditation For Stress and Anxiety
Practicing yoga and meditation can help you cope with issues like stress and anxiety disorders. Besides these yoga postures, practicing surya namaskar will have a visible effect on your mental state and overall well-being. Following are some of the yoga poses that can help you with stress and anxiety issues.
- Virasana
- Vrikshasana
- Trikonasana
- Uttanasana
- Uttana Shishosana
- Matsyasana
- Paschimottanasana
- Janu Sirsasana