How Can You Manage Diabetes, the Ayurvedic Way

Diabetes is an unwelcomed guest that curbs your sweet tooth craving release. Although it's hereditary, it can also be acquired over time. Ayurveda treats Prameha(Diabetes) as a shift from the normal due to a lack of proper care for the Doshas. So how can you manage diabetes, the Ayurvedic way?

Diabetes According to Ayurveda
 

Diabetes is characterized by a high level of glucose in the blood, also known as hyperglycemia, Prameha in Ayurveda. The pancreas releases insulin into the bloodstream as blood sugar levels rise. It is defined as a metabolic disorder in which an individual has excessive blood glucose (blood sugar) levels due to insufficient insulin output, the body's cells failing to respond appropriately to the created insulin, or both. 

Diabetes is known in Ayurveda as "Madhumeha" or "Prameha." Diabetes is translated as "sweet urine" in Ayurveda since "Madhu" means sweet and "Meha" means urine. The name is derived from the fact that diabetic pee is similar to honey. Ayurveda describes each individual as a unique blend of Doshas. 

Types of Diabetes
 

The three Doshas are Vata, Pitta, and Kapha. In contrast, Kapha is frigid, heavy, and slimy. Each Dosha imbalance produces corresponding health issues. A Kapha Dosha imbalance causes diabetes. Conversely, being Kapha dominant does not inherently suggest diabetes. Without an ayurvedic diabetic diet, the Kapha dominance might lead to diabetes. Diabetes is divided mainly into two types. The first one is Type 1 Diabetes Mellitus Diabetes, an autoimmune illness that causes high blood sugar and glucose levels. Urination is frequent, hunger is intense, and weight loss is rapid. 

Causes of Diabetes
 

Ayurveda has traditionally presented the causes of diabetes as follows:

• Inactivity
• Excessive sleep
• Excessive yogurt consumption
• Domestic, aquatic, and marshy animal meat soup
• Sweet food articles
• Other Kapha-stimulating regimens

Diabetes can develop in two ways, according to Ayurveda. First, Avarana is the obstruction of pathways or channels in the body.  Second, Dhatukshaya, in which the tissues are depleted, is classified as juvenile diabetes.

Symptoms of Diabetes
 

Diabetes in Ayurveda has three major symptoms:

• Polyuria
• Sweetness in urine
• Sweetness throughout the body

Diabetes can also cause polydipsia (excess thirst), diarrhea, fever, burning sensation, general debility, indigestion, necrosis, carbuncles, inflammatory lesions, muscular wasting, excessive sleep, and sluggishness.

Diabetes tends to impact all the Dhatus (tissues in the body):

• Rakta (blood): poor blood cell quality due to increased viscosity and thus fragility.
• Asthi (bone): bone tissue demineralization, decreased density
• Majja (nervous tissue): brain tissue deterioration
• Shukra (reproductive tissue): sexual dysfunction, transmission to the next generation
• Sira (blood vessels): atherosclerosis
• Necrosis, ulceration, and carbuncles are all symptoms of Tvak (skin).
• Snayu (nerves): neuropathies

Ayurveda Management for Diabetes
 

•  Ayurvedic herbs for Diabetes 

Incorporating natural Ayurvedic substances such as amla and turmeric will also aid in metabolism, lowering cellular resistance. Fenugreek extract also aids in the absorption of sugar from the stomach into the blood, and Meshashringi extract can repair and regenerate pancreatic cells and improve pancreatic functions, hence encouraging natural insulin production. Other herbs used to treat diabetes include Giloy, Sadabahar, Gurmar, Neem, and Amla.

• Diet & Lifestyle

Eating a healthy diet is one of the best approaches. To reverse diabetes and live a healthy life free of medical complications, you must eat nutritious and organic meals daily. Carbohydrates are broken down to make glucose, which boosts blood sugar levels. Reducing carbohydrate intake helps manage blood sugar naturally. Ayurveda's diabetic diet plan is aimed to lower blood glucose levels by reducing sugar intake. The diet comprises barley, light and bitter vegetables, ghee, herbs, and other foods appropriate to the individual's constitution. Honey balances Kapha and may help some people.

Role of Ayurveda in Diabetes Treatment
 

Ayurvedic treatment for diabetes is distinct, involving diet (Pathya), medicines and therapies, exercise (Vyaayam), and panchakarma (bio-purification procedures). And it works if you strictly adhere to them. Diabetes mellitus is a metabolic condition. It cannot be cured simply by lowering blood sugar levels. Ayurveda for diabetes uses a different approach than Western therapy. It revitalizes the body, not only "regulating" sugar levels but also preventing other problems. Ayurveda College in Kerala is one of the best options everyone has regarding diabetes.

Additional Ways to Control Diabetes
 

Ayurvedic diabetic medications are the best way to treat and some of the Ayurvedic diabetic management tips are :

• A glass of water with (10 basil, 10 neems, and 10 Belpatra) extract on an empty stomach
• Ayurvedic diabetes medications contain Jamun seeds. Every morning, take a glass of water and a spoonful of Jamun seed powder.
• To minimize Kapha, you should eat fewer sweets, carbs, and dairy items. Take more greens and herbs.
• Turmeric can also help regulate blood sugar levels. Consume turmeric every day.
• 14-28 ml leaf bael juice with 5-10 gram honey three times a day is a diabetes treatment.
• Ginger tea stimulates digestion, which helps reduce Kapha in the body.  

The idea is to manage sugar in a holistic and healthful way, which Ayurvedic approaches and medications can help with; of course, check with your doctor before taking any type of treatment, natural or otherwise. One of the best places for the same will be the School of Ayurveda & Panchakarma in Kannur, Kerala.