How to Boost Your Mind and Body through Marma Massage

Marma therapy is an integral part of Ayurveda that revolves around the vital energy points known as "marma points" scattered across our body. These points are treated with utmost importance since they are considered as a life force energy otherwise known as prana. How to boost your mind and body through marma massage is one of the most popular questions that are often heard. There are a lot of Marma Courses in Kerala as well.

Marma therapy includes gentle touch, massage, or even the application of herbal oils to stimulate these vital points. It aims to restore energy flow and address imbalances. Their balanced activation is known to boost the physical, mental, and spiritual well-being of an individual. 

Signifying a holistic approach to health, this ancient practice addresses physical ailments and contributes to emotional equilibrium, giving a harmonious connection between the body and mind within the framework of Ayurvedic philosophy.

What is Marma Therapy?

A traditional method of healing, the term marma therapy is derived from ‘Mrin Maranae’, a word of Sanskrit origin. The practice includes the massaging of specific spots on the body known as marma points. They are also known as the key energy hubs where the different energy combines. The techniques also promote better health by releasing blocked energy through the channels. 

The techniques are quite similar to acupressure or acupuncture which are specific areas aimed at healing distinct regions of the body. The therapy is commonly used to help with the pain and tension and boost the body’s natural healing process.

Marma points are the specific anatomical locations in your body, that are often referred to as life energy points. The marma points have three doshas:  

• Vata
• Kapha
• Pitta

These doshas are linked to the physical and emotional well-being of an individual.

The 107 Marma Points in Ayurveda

According to Ayurveda, there are 107 Marma points in Ayurveda.

• 22 on the lower extremities
• 22 on the arms
• 12 on the chest and stomach
• 14 on the back
• 37 on the head & neck

Considered an old way of healing, the technique works by touching and evoking the points in the body. Reports also claim that the therapy also helps with boosting an individual's emotions. If you are interested in knowing more about marma therapy and curses, reach out to our professionals at the School of Ayurveda to know more.

Benefits of Marma Therapy 

Marma point therapy helps with stimulating the flow of vital energy (prana) throughout the body and boosts the overall well-being of an individual.

• Massaging specific marma points is very helpful to stress and tension, and gives relaxation and mental clarity.
• It also helps with blood circulation can be enhanced, potentially aiding in better oxygen and nutrient delivery to cells.
• The therapy also helps to soothe pain from various types of pain/ such as headaches/ muscle pain, and joint issues as well.
• Marma point is also known to influence the emotional balance of people as well, helping to balance mood swings and emotional stress.
• Some individuals experience improved sleep after undergoing marma point therapy.
• Activation of marma points will support the body's natural detoxification processes, helping in the removal of toxins.
• Targeting marma points associated with joints can contribute to increased flexibility and improved joint mobility.
• A session of marma therapy is quite helpful for the improved functionality of the body organs.
• The therapy helps to gain a glowing look and healthy skin as well. 
• The neurochemicals including melatonin and serotonin are removed from the body via the therapy.
• Marma point therapy addresses physical, mental, and emotional parts to promote the overall well-being of an individual.

Besides, a 2011 study investigated the impact of the kurpara (elbow joint) marma as a vaikalyakara marma, which is known to have significant health consequences when injured. Among the 80 volunteers, those who sustained kurpara marma injuries reported significant damage to their entire arm as well as a variety of adverse effects. After the therapy, they pointed to significant improvement to their condition.

Some of the marma points and the areas that are affected are given below 

How Can I Study Marma Points Therapy?

Marma therapy is a very centuries-old practice in Ayurveda. If you are considering to have a study a course regarding marma points therapy, you need it acquire it from an authentic place.  Established in 1997, The School of Ayurveda & Panchakarma is one of the premium institutions known for, providing one of the top online massage course in Kerala related to marma therapy, The institution offers cutting-edge Marma training in Kerala. Along with the faculty with decades of profound experience in Ayurveda, students receive top-tier education. Situated in Kannur, the accredited Ayurveda courses by STED (Scientific and Technical Education Development Council), Kerala, makes certain international recognition, making it one of the best choices for holistic training,

In conclusion, Marma therapy offers a very gentle and effective approach to the well-being of an individual. With gentle massaging techniques along the vital energy points, this ancient practice promotes balance and restores the natural flow of the human body, It also helps with the the body's innate healing potential. 

Thus, marma therapy can lead to improved physical health, emotional stability, and mental clarity, reveals Ayurvedic practitioners. Its simplicity and effectiveness make it very accessible to people seeking a natural and non-invasive path to wellness. You can also consider integrating Marma therapy into your routine to experience the gain the benefits of this time-tested healing tradition. Reach out to the professionals at the School of Ayurveda and Panchakarma to know more about the practice.