Chat on

How Ayurveda Helps In Postnatal Care

  • Post by: Admin
  • Date: 12-01-2023
How Ayurveda Helps In Postnatal Care

A woman goes through various mental and physical stages after delivery. They should be treated with great vigilance and care during pregnancy and especially after delivery. The baby attains energy through the mother, so it can be difficult to balance the hormones after the delivery. The lost strength can be regained with Ayurvedic care and holistic practices. In this blog, you will know more about How Ayurveda Helps In Postnatal Care. Ayurvedic Pregnancy Care And Baby Massage have their own prominence. 

Postnatal Care: the Ayurvedic way

Postnatal care is a vital routine after the delivery for a mother. The uterus shrinks back to normal size after the expansion due to delivery. Additionally, the tendons, muscles, and ligaments connected to the uterus regain their lost strength and power during pregnancy. In ayurveda, a lot of prominences are given to postnatal care. 

The following medicines are not advised to take together. An expert in ayurveda may suggest a combination of herbs according to your condition and symptoms. 

  • Dashamoolarishtam

It is highly effective in boosting immunity and keeping infections away. It is advised to take in the first few months after the delivery and it also aids in lowering pain and inflammation. 

  • Jeerakarishtam

It is famous for inducing natural lactation and is prescribed during winter or monsoon seasons. Owing to its hot nature, It also helps in keeping the body warm.

  • Shatavari Gulam

This helps in improving lactation and you can gain an overall imbalance in hormones.   

  • Pulileham

It is prescribed for new mothers from the time period of the third week to about a month and a half. 

  • Shatavari

This herb is combined with warm milk to enhance the production of breast milk and remove postpartum depression in mothers. It also helps in the natural involution of the uterus. 

  • Musta

It helps in improving the production of breast milk as well as relieves clogs in inflammation and milk ducts.   

Our Marma Courses in Kerala have gained a lot of attention and are the favorite of many students. 

Benefits of Ayurvedic Postnatal Care 

Postnatal care is a great opportunity to regain health in mind and body. This helps in enhancing life skills education, encouraging healthy behaviors, facilitating breastfeeding, counseling options for women, supporting good mental health, and gaining knowledge of healthy practices after the delivery. Through ayurveda, the toxins from the mind and body can be eliminated through various practices. It is beneficial for maintaining the wellness of both mental and physical states. It also boosts stamina by enhancing muscle tone. It is also good for back pain and muscle pains that are faced after the delivery. 

Ayurveda diet Tips for Postnatal Care

Diet and healthy intake of food should be very light for a mother after delivery. Various healthy practices and massages can be beneficial for postnatal care. You can intake various oils and herbs according to your digestive system. You can take Sesame oil which is Til oil and ghee, which is gained by mixing clarified butter with Panchkula. You can intake milk and rice gruel that is medicated with Vidharigandhadi Gana or Panchkula once the mixture is digested. You can also intake jaggery water for a week, after that you should eat foods that are easy to digest which will help in regaining your strength. 

If you are interested to learn more about ayurvedic practices, we provide an Online massage course in Kerala that can be accessed from anywhere at any time. 


Do's and Don'ts Tips for MothersOnline massage course in Kerala in Postnatal Care

  • Do massage your body with ayurvedic and medicated Vatahara Oil
  • Do bathe in warm water.
  • Do eat fresh fruits, they can be easily digested with an addition of ghee.
  • Do keep your breasts clean.
  • Do drink a lot of water, cumin water, and juices to keep yourself hydrated.
  • Do breastfeed regularly and properly.
  • Do have milk with ghee that promotes good lactation and supports adequate sleep. 
  • Don't consume unhealthy food irregularly.
  • Don't have cold or stale food.
  • Don't retain urine. 
  • Don't indulge in exercise.

Lifestyle for Postnatal Care 

  • You should get adequate rest without participating in heavy work. 
  • Postnatal ayurvedic massage can be beneficial if they are prescribed. 
  • You can bathe in warm water and wear clothes that keep the warm. 
  • You should practice a hygiene routine to keep you away from infections and diseases. 
  • You can engage in mind-physical activities like mild yoga and exercises, which not only enhance the circulation of blood but also keep your mind fresh.
  • You might be facing difficulty in various activities and your mind can go down, it is okay to feel that way, talk to your beloved to keep your mind calm.
  • You can engage in mindful practices like meditation.

In conclusion, A mother’s health weakens after the delivery due to the impact of the loss of blood and fluid as well as the emptiness created in the womb. Proper and adequate care can help in the faster restoration of lost strength and power. We provide ayurveda massage courses in Kerala to enhance your knowledge of ayurvedic practices.