The main aim of Ayurveda is to promote the health of the mind and body. It can be achieved by practicing routines that can enhance our daily lives. How you start a day can decide the mood for the rest of the day. So why wait for the perfect routine, start your day with effective routines for a healthy and satisfying day. A few adjustments and changes in the morning routine can change the entire perspective of how you seize the day. It is not easy to just change the routine in a blink. Instead slowly adding some of the practices can let you have time to adjust to the new routines. There is no urge to do everything at once, take it slow and enjoy the journey to a healthy lifestyle. Without any delay, let’s get into Easy and Healthy Morning Routines with Ayurveda. If you are interested to know more about Ayurveda practices, we offer Ayurveda Courses in Kerala with extensive knowledge of every procedure.
According to Ayurveda, each dosha governs various times of the day. To balance the characteristics of Kapha dosha that rule 6 am to 10 am which is dense, slow, and heavy, it is better to wake up before the sun rises. That is when you can experience the slow pace of the day when the birds are chirping. You can take a stroll through nature to immerse yourself in the beauty of calm nature. You will realize the difference as you start waking up early, with more energy throughout the day. An alarm can be an irritating way to get up from bed, give it some time and you will normally wake up without an alarm. You can wake up between 4 am and 6 am in the morning. You will be really surprised to see the freshness and creativity that flows in because of this small change in your routine. If you sleep in and wake up during Kapha time in the morning, you will feel more tired and sluggish rather than feeling energized and ready.
Splash your face with cold water letting the eyes feel refreshed and rinse out your mouth. Massaging the eyelids with cold water can freshen up the eyes. A routine that can be followed after the wash is to blink the eyes 7 times and rotate the eyes in every direction. Then it can be dried with a clean towel to absorb the water. The eyes are ruled by pitta dosha which comprises water and fire. Eyes can get irritated due to excess heat present in the environment. Splashing the eyes with cold water can make the eyes feel refreshed and cool.
You can boil some water and add squeezes of lemon while you do other things in the morning. Drinking warm lemon water allows a gentle purification for the whole system which also stimulates the lymphatic system and gall bladder by purifying both the liver and stomach. Additionally, you can drink a lot of water in the morning to stay hydrated.
Self-massage which is also called abhyanga in Ayurveda has various benefits that include the nourishment of the body by softening, enhanced circulation, and increases the strength of the immune system. In addition, you can heat sesame oils that can allow the Kapha and Vata doshas to cool down.
Practicing asanas and meditating has a great impact on bringing balance to your life. It has a cathartic effect in removing stress and enjoying peace. Concentrating on breathing allows one to focus and enhance concentration abilities. Yoga lets the energy flow throughout the body. Moreover, adding music can be a little way of enjoying the peace of these activities. Our Ayurveda School in Kerala promotes healthy practices that can enhance one’s life and you can learn more about the importance of a healthy routine.
It is advised eating warm cooked food at a regular time is one of the prime parts of the Ayurvedic regimen. Do not skip meals, especially when it comes to having breakfast. Eating fruits and veggies or salad is a nice option since it is healthy in many ways. Having healthy food can enhance the appetite for lunch as well as stimulate regular movements of the bowels, a satisfying light breakfast, and increase alertness and vitality. Therefore, you have to take meals that give nourishment and fuel to the body to maintain the energy throughout the day.
To summarize, it is difficult to find serene moments in this fast-paced life. The hectic pace of modern life and online distractions can leave you feeling drained each morning. Easy and Healthy Morning Routines with Ayurveda can help you achieve the time you crave every day. Practicing these routines can impact your life in a positive way. You might see the difference after you become a morning person. Our Ayurveda College in Kerala offers various courses to enhance your knowledge of healthy practices and procedures in Ayurveda.