Lifestyle Disorders and the Preventive Approach Through Ayurveda
Lifestyle diseases are associated with the way people live their life. Some common lifestyle diseases are obesity, hypertension, stroke, heart-related diseases, and hormonal imbalances. These are the results of unhealthy eating habits, consumption of alcohol and narcotics, lack of exercise, disturbed biological clock, etc. It takes years to develop these sorts of diseases. It is not easy to walk away from this if once started. People are mostly dependent on medications these days. This is because the present lifestyle has made people more vulnerable to lifestyle diseases. The development of technology has made the life of people more luxurious. Eating up more meat, dairy products, tobacco, sugar beverages, and alcoholic beverages increases the threat of developing lifestyle diseases. Several other factors develop lifestyle diseases in adults such as unemployment, unsafe life, working conditions, stress, etc. So read along to understand lifestyle disorders and the preventive approach through Ayurveda.
Ayurveda to Manage Lifestyle Disorders
Ayurveda effectively describes many ways to manage lifestyle disorders. To get rid of various lifestyle diseases, Ayurveda provides solutions in the form of a healthy lifestyle strategy, proper diet management, detoxification, and regeneration.
Ayurveda also provides various procedures to manage lifestyle disorders such as Dincharya (daily regimen), Ritucharya (seasonal regimen), Panchakarma (detoxification), and Rasayana (rejuvenation) therapies.
The exact manners and code of conduct are the two most essential things in Ayurveda. It facilitates maintaining a healthy and optimistic psychological fitness. The medication modalities followed with inclusive utilization have an enormous impact in managing lifestyle disorders.
Ayurveda portrays Dincharya, Ritucharya, Ahara, and Vihara for the supervision of a healthy life. These three important values have been regarded as the important components for a healthy life.
At the School of Ayurveda and Panchakarma, students are given all the required facilities needed for practicing effective Marma Training in Kerala.
How Lifestyle Disorders Are Formed?
Lifestyle disorders are the results of an unbalanced diet. One could get trapped in a lifestyle disorder if their eating habits are linked to skipping meals, overeating, and high intake of sugar and oily foods. A person who follows an unhealthy diet lacks nutrition in all its forms. They are also easily affected by lifestyle-related health issues such as diabetes, stroke, and heart diseases.
Lifestyle disorders are also caused by a lack of physical exercise. It leads to obesity and several other disorders such as cardiovascular diseases, cancers, etc. Physical activity is necessary to improve the overall quality of life.
Another major factor that leads to lifestyle disorders is lack of sleep. Persons with poor sleeping habits are found to be at expanded risk of high blood pressure, stroke, and irregular heartbeats. Stress is another cause of lifestyle disorders that affects your body's normal health process.
Common Lifestyle Disorders
Cardiovascular diseases such as hypertension, heart attack, and stroke are the most common lifestyle disorders. Other categories of the disease include Cancer, Alzheimer’s disease, asthma, chronic liver disease, diabetes, and osteoporosis. Obesity is another lifestyle problem.
Smoking and alcoholism are other important factors for lifestyle disorders. It reduces a person’s stamina, in the long run, directing to the growth of numerous diseases. Osteoporosis is due to insufficient exposure to the sun and eating food with limited vitamins and minerals.
Heart diseases are common in young adults. These arise due to sedentary lifestyles and poor eating habits. The symptoms of heart disease are shown in most people after the age of 50. Chronic liver disorders are associated with alcoholism and eating food with less protein and vitamins.
Smoking and chewing tobacco also result in oral cancer. Diabetes is caused due to overeating starchy food containing sugar and carbohydrates. Stress and inadequate physical exercise also result in diabetes. Obesity is another lifestyle situation due to some causes.
Tips to Prevent Lifestyle Disorders With Ayurveda
Ayurveda advises daily and seasonal regimens to protect normal health. An individual can overcome the pressure of seasonal variation and would not undergo any lifestyle disorders if he maintains a proper daily and seasonal regimen.
An unbalanced diet is one of the major causes of lifestyle disorders in the body. The growth and maintenance of the body depend on a balanced diet. An individual must choose a diet depending on his bodily constitution to maintain optimum health. Ayurveda formulates the procedure of preparation, code, and the discipline of taking a healthy diet.
Sleep is another important necessity for optimum health. It is a significant component for the preservation of good health. Lifestyle diseases can be prevented by taking an adequate amount of sleep.
An individual can maintain a healthy lifestyle if he can balance all of his desires. Another important part of the daily regimen is an exercise that provides steadiness, lightness, and fortitude in the body.
The requisition of reviving herbs and therapies gives enough scope to curb the disease from the root and also improvement of health and detailed cure of the disorder.
School of Ayurveda and Panchakarma circulates the health-giving benefits of Ayurveda to mankind. With their Online Ayurveda Course in Kerala, they provide professional training for all aspiring students in Ayurveda.
The School of Ayurveda and Panchakarma also provide online Ayurveda courses in Kerala for those who wish to study Ayurveda in a more easy way without spoiling the integrity.