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Ayurvedic Perspective of Undernutrition in Children

  • Post by: School of Ayurveda and Panchakarma
  • Date: 03-10-2022

Undernutrition or malnutrition is a condition in which one receives insufficient nutrients for the body. The psychological effects of malnutrition affect one's well-being in the terms of cognitive ability and neuropsychological performance. Hence, it is such a pathetic situation that it affects many children who go hungry and undergo deficient micronutrient deficiencies that affect their physical and emotional well-being. The Ayurvedic Perspective of Undernutrition in Children sets a personalized approach to rectifying nutritional disorders that affect the growth, development, and health of your child. 

The natural science of Ayurveda recommends customizing a preventive diagnosis to find the root cause of malnutrition that improves your kid's digestion, immunity, energy, and overall health. Ayurvedic routine plan for malnutrition in children provides wholesome nourishment for your child's growth that aims for the effective digestive system, metabolism, and brain nourishment. Ayurvedic Nutrition And Cooking Course can do wonders in parenting concepts to get aware of how good nutrition is important for the physical and cognitive development of a child.


Management of Undernourished Children Through Ayurveda


Ayurveda considers undernourishment in children as qualitative dietary deficiency (insufficient absorption of proper nutrients), quantitative dietary deficiency (insufficient intake of proper foods), and quantitative and qualitative overnutrition (overeating). Ayurveda identifies the toxins from the root cause of ailment in which a natural diet is incorporated into the bloodstream and are able to rectify every issue related to sleep, memory, skin disorders, gut issues, and metabolism disorders in children. Identifying the optimum nutrient deficiency cause, Ayurveda recommends dietary modifications that support foodstuffs high in energy and nutrients. Natural addictions of Ayurveda regulate imbalances of doshas that may be the main cause of undernutrition in children. Ayurveda management of malnutrition makes one's dietary engagement with sufficient absorption of proper nutrients and helps to achieve proper nourishment of the body.


Malnutrition in Babies and Young Children

Malnutrition in babies and young children is a widely discussed topic globally as it is the single cause of the hike in infant mortality rate all over the world. Many parents think that malnutrition in babies is due to whether they receive insufficient nutrition to the body. But, incomplete diet, water-borne diseases, unsafe hygiene practices, and the accessibility of clean water and sanitation infrastructure may contribute to several complications related to malnutrition. Ayurveda can address the poor eating habits, stunted growth, and nutritional malabsorption of children by consuming a well-balanced diet and maintaining regular physical activity that can help resolve the condition.


Why Malnutrition in Children Needs to Be Addressed Urgently

The consequences of malnutrition cannot be readily gained back as it affects one's mental development, poor school performance, and reduced intellectual ability. The consequences of malnutrition have increased in recent years and hence strict action is taken into account not only to save lives but also to prevent children from becoming malnourished. Ayurveda College in Kerala identifies the root cause that identifies malnutrition conditions and special Ayurveda therapies are formulated to pacify the doshas due to indigestion and improper metabolism.


Causes of Malnutrition in Babies and Young Children

Malnutrition occurs when your toddler does not receive enough nutrients due to poor diet, poor lactation, financial issues or other metabolic issues of absorbing enough nutrients from food intake. 3 months panchakarma training is a purposeful option to make the parent aware of the importance of detoxification for achieving the right balance of nutrients for optimal health. As a concerned parent, you should be responsible to meet the nutritional needs of a child. Poor quality of diet, Poor maternal health, and natural disaster conflicts are also important concerns to be addressed to find a solution for malnutrition in babies and young children.


Recognize the Signs of Malnutrition

When your child hesitates to consume the right balance of food, or a condition occurs when the body hesitates to absorb the right amount of nutrients, malnutrition occurs which may cause severe life-threatening issues in the long run. Hence, it is essential to recognize the signs of malnutrition before the situation gets worse. Ayurveda management of malnutrition in children sets strategic plans to improve digestive fire through lifestyle modification, applications of herbal medication, and a nutrient-rich diet regime. Let us have a look at the common signs of malnutrition before it gets worse.

  • Reduced appetite or feeling of fullness
  • Feeling tired or fatigue
  • Less immune power
  • Feeling weaker
  • Poor eating habits
  • Feeling of fullness
  • Poor attention
  • Feeling cold most of the time
  • faltering growth
  • Less healing capacity


How to Prevent Malnutrition in Children

Malnutrition in children is rectified with appropriate feeding, proper parenting tips, and consumption of a balanced and nutrient-rich diet during the initial stages of diagnosis. Here are certain tips to prevent Malnutrition in children during the initial stages of recognition.

  • Teach our kids the importance of staying hydrated
  • Provide our kids with a well-balanced diet including whole grains, cereals such as wheat, barley, maize or starchy tuber, leafy vegetables, fruits, and food from animal sources.
  • Try to avoid processed, packed, and preserved foods, instead prepare and consume fresh organic meals to make your baby nutritionally fit.
  • Breastfeed your infant exclusively for the first six months. This promotes the combination of vitamins, protein, and fat through effective lactation.
  • Set an effective diagnosis with an Ayurveda practitioner for complete detoxification of the body


Ayurvedic Diet and Healthy Food for Kids

Following the Ayurveda diet for children eliminates toxins and thereby provides overall nourishment and energy required. Here are a few useful suggestions recommended by our expert Ayurvedic practitioners for better physical and mental performance.

  • Consume freshly prepared organic food for better development of growth issues
  • Feed your child with dietary products such as cow's milk, ghee, yogurt, and paneer for brain nourishment.
  • Include whole grains, seasonal fresh fruits, and leafy vegetables while planning healthy food for kids
  • Avoid all types of junk, canned, frozen foodstuff that hampers one's easy metabolism.

If you notice any early signs of malnutrition, get in touch with the School of Ayurveda and Panchakarma, Ayurveda College in Kerala for providing better guidelines in delivering appropriate nutrition to children. Our team of expert Ayurveda practitioners and infrastructure deliver natural wellness and holistic rejuvenation for better well-being.