Difference between Ayurveda and Naturopathy

We’ve seen the popular outlook towards health has changed enormously. People have started looking into preventive healthcare as a sustainable solution for the ever-increasing healthcare issues. Ayurveda and Naturopathy are two alternative forms of medicine that have been gaining popularity in recent years. If you're interested in learning more about Ayurveda & holistic practices, several Ayurveda certification courses in Kerala can provide you with the knowledge and skills to practice this holistic form of medicine.

While Ayurveda and Naturopathy share some similarities in their holistic approach to healthcare, there are significant differences between the two. Ayurveda is an ancient Indian system of medicine that focuses on balancing the three doshas in the body, while Naturopathy is a modern system that emphasizes the body's ability to heal itself through natural means. 

What is Ayurveda?

Believed to have originated during the Vedic period, Ayurveda is a natural system of medicine and healing that originated in India thousands of years ago. In major contrast to popular belief, Ayurveda can be considered a diverse science more than simple herbal remedies and concoctions. Ashtanga Ayurveda literally means eight limbs of medicine which deals with different branches of medicine including ENT, ophthalmology, surgery, toxicology, psychiatry, paediatrics, the science of rejuvenation, and the science of sexual medicine

Ayurveda treatments usually include many purification and detoxifying processes. Most of the processes are handled by professionals. Patients are often advised to follow a particular diet, herbal treatments, massage therapy, yoga, and meditation during the treatment. Ayurveda can have immensely positive effects when implemented accurately. The principle of Ayurveda is founded on the interconnection with the universe and the body's composition or Prakriti.

The treatment goals assist the person by removing impurities, lowering symptoms, boosting resistance to disease, reducing worry, and increasing life harmony. In Ayurveda, the treatment not only focuses on the disease but also on finding the root of the problem and then treating it for better health and lifestyle with Ayurvedic medicines and massages. Our authentic Ayurveda massage courses in Kerala can give more insights into Ayurvedic massage practices. These massage courses online can be completed from the comfort of your own home.

What is Naturopathy?

Naturopathy or naturopathic medicine is the process of managing health benefits using natural remedies. The core principles of naturopathy are living and sustaining closer to nature. The proper balance of five elements in our body benefits our health and its imbalance due to various reasons results in diseases. People often rely upon naturopathic practitioners for primary care to overall wellness.

It is a type of alternative medicine that focuses on treating the whole person, rather than just their symptoms. It is based on the idea that the body has an innate ability to heal itself, and that the role of a naturopathic doctor is to support this process by identifying and removing obstacles to health. Naturopathy emphasizes the use of natural therapies, such as herbal medicine, nutrition, and physical therapy, to promote wellness and prevent disease.

Furthermore, naturopathic doctors take a holistic approach to healthcare, taking into account a person's physical, emotional, and spiritual well-being when developing a treatment plan. Overall, naturopathy aims to restore balance and harmony to the body, promoting optimal health and wellness.

Ayurveda vs Naturopathy: Understanding the difference and benefits.

Ayurveda and Naturopathy are two forms of alternative medicine that can help promote wellness and prevent disease. Ayurveda is an ancient Indian system of medicine that focuses on balancing the three doshas in the body to promote good health. On the other hand, Naturopathy is a modern system of medicine that emphasizes the body's ability to heal itself through natural means. 

Both approaches take a holistic view of healthcare, considering the physical, emotional, and spiritual aspects of a person's health. If you are interested in exploring these alternative forms of medicine, there are Ayurveda certification courses online and other resources available to help you get started.

When it comes to the benefits of these two practices, the results are somewhat similar. However, it is worth mentioning that it is dependent on the Prakirthi of the patient. 

Benefits of Ayurveda

Ayurveda offers major help for many major health issues by balancing the three doshas known as Kapha, Vata, and Pitta. These are some of the benefits Ayurveda offers.

• Ayurvedic therapies are known for keeping hormone levels in check.

• Reduces inflammation resulting from inadequate diet and poor digestion.

• Ayurvedic treatment helps to regulate the digestive tract as well as the heart system by identifying the dominant dosha.

• Reduces toxins from the body

• Effective treatment to provide healthy hair and skin

• Improves digestion

• Cleanse the body and flushes out the toxin.

• Rejuvenates the body.

• Controls blood pressure and cholesterol levels.

• Effective treatment for stress, depression and anxiety.

Benefits of Naturopathy

• Disease Prevention

• Alternative Therapies

• Insomnia treatments/sleeping aid

• Improves body healing.