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Top Ayurvedic Practices for Your Kids

  • Post by: School of Ayurveda and Panchakarma
  • Date: 07-04-2022

Parenting is a tremendous task! Everyone would like for their adorable little child to have the finest of everything. When we become parents, we all share the same thought. As time passes, this simple request becomes the most difficult task of all. Childbearing is a vital part of the human race's survival. Conception is defined by Ayurveda as the merging of the ovum, sperm, and soul. It has defined a path that has to be followed for optimal health and life by people of all age groups. So let us delve into the Ayurvedic practices for the healthy growth of your kids.

Ayurveda for Kids

The brain is formed as a result of natural experience and maturation. These two factors—natural reaction patterns and continuous brain changes—contribute to brain/body types, which are extremely helpful in understanding your child's behavior. Ayurveda is classified into three types:

  • The Vata body type is sensitive, ever-changing, and creative.
  • Pitta is a lively, strong-willed, and curious body type.
  • The Kapha body type is stable, serene, and gentle.

The brain/body kinds also take into account the changes in brain circuits that occur during development. For example, in teens, the frontal connections are the last to grow and are not fully established, which helps to explain their sometimes unpredictable conduct. Learn more about the Ayurvedic best practices from the comfort of your own home by enrolling in online courses available from renowned Ayurveda Colleges like The School of Ayurveda & Panchakarma.

Diet and Lifestyle Changes to Support Children’s Growth

Children require a well-balanced diet that includes meals from each food category in order to receive a diverse variety of nutrients that will enable them to stay healthy. Children's appetites fluctuate based on their age, growth spurts, and level of activity, so it's critical to serve suitably proportioned quantities. Begin small, and if a youngster expresses an interest in more, give it to them. Feeding children well from the start not only helps them stay healthy but can also prevent a slew of future health problems. Instead of bread and butter for breakfast, teach children to eat ragi porridge, chickpea crepes (chilla), boiled eggs, and a protein shake made from healthy fruits and vegetables.


Ayurvedic Tips to Boost the Immunity in Kids

Timely and nutritious food: It is critical to provide your child with the proper quantity of nourishment at each meal throughout the day. This is eventually a requisite for child development.

Avoid junk food: Simply saying "no" to junk food might be useful. Junk food is nothing more than a lot of oil, carbs, and unhealthy fats. Eating junk food on a frequent basis can harm the functioning of the organs, and the effects are even greater in youngsters.

Protein-rich diet: Include proteins in the diet since they are one of the most important elements for the child's general growth. Try to include more immune-boosting foods during the day to make children less susceptible to health problems.

Manage picky eaters by enticing them with various delicacies, among other things.

As we all know, eating the correct foods is critical to achieving the greatest outcomes. However, incorporating physical activities throughout the day, such as swimming, cycling, and skating, would undoubtedly help the youngsters grow in the proper direction.

Inculcate an Ayurvedic Routine in Your Kids

Eat Slowly and Thoroughly

Our digestive system is designed to function at its best when we are completely relaxed. Create a quiet environment at meals and assist your youngster in eating in a balanced frame of mind.

Preference for Home-made Meals

Children require "home cooking" - well-cooked and home-prepared organic meals in which all of the mother's (or father's) love can be felt and tasted. At the very least, the major courses at lunch and supper should be served hot.

Eat at Fixed Intervals with Limited Snacking

Children should eat at regular intervals and prevent uncontrolled "in-between" snacking. Few things are better for digestion. It is best not to eat anything else until the previous meal has been digested. This is the only way to keep the digestive and metabolic systems from being overworked. For children's metabolism, three big meals and two little snacks are ideal.

The Ideal Quantity

Children should consume only as much as their stomachs can handle: The ideal quantity of each meal is as much food mush as can fit in two hands.

Do Not Drink Excessively at Mealtimes

To prevent unduly weakening the digestive fire, drink no more than one cup of warm tea or one glass of water with meals.

Consume Fresh Fruits and Milk at Different Times

In Ayurvedic child nutrition, fresh fruits and unprocessed cow's milk are among the most significant sources of energy and nutrients. However, in order for them to be metabolized efficiently, they must always be consumed separately. It is highly healthy to include a fruit meal in the morning and warm milk at night prior to going to bed on a regular basis.

Ayurvedic Treatment for Child Health

Kaumarbhrutya is a wholly focused branch of specialty in Ayurveda for Children. This specialty is concerned with all aspects of newborns and children. Ayurvedic remedies have been used for centuries to develop a healthy body and keen brain, from infancy to adulthood. Ayurveda stresses the use of particular tonics and pharmaceuticals that can enhance immune capacity, intellect, and shield children from many types of ailments, with a special emphasis on newborn care. 

The Ayurveda treatments in Kerala will always depend on the consultation and deductions of the Ayurvedic Doctor or practitioner. Consult an Ayurveda expert and allow them to offer the necessary treatment based on the dosha(constitution) of the child.

If you are looking to embrace the benefits of Ayurveda and want to learn more about the various procedures, enroll in the best Ayurveda courses from the Ayurveda College in Kerala,  The School of Ayurveda & Panchakarma in Kerala