How Does Ayurveda Help to Control Body Fat?

Even though Ayurveda is one of the oldest wellness systems that originated in India 5000 years ago, people around the globe still follow Ayurvedic practices in their life. The popularity of Ayurvedic medicine is growing throughout the world. 

Analysts expect Ayurvedic medicine to become a $10 million industry in the coming years. The National Center for Complementary and Integrative Health estimates that nearly 240,000 Americans use Ayurvedic regimens and remedies for their overall health. Ayurveda focuses on stress reduction, the cultivation of a balanced lifestyle, and mindful nutrition. Many people follow Ayurvedic dietary principles and remedies when they are trying to lose weight. Keep reading for how does Ayurveda help to control body fat. 

Fight Fat with Ayurveda 

Fighting fat through diet and exercise is an extreme challenge. Ayurveda targets exercise-resistant fat by igniting your digestive fire to fight your stubborn fat. Ayurveda focuses on the reason why your fat cells are getting larger and provides solutions for it that work in the long term. 
 

Is Ayurvedic Medicine Safe?

The principles of Ayurvedic medicines have been in use for years. It is always better to be cautious when it comes to herbal preparations as they are not regulated by the FDA. More research should be conducted to guarantee their safety and effectiveness. 

Some Ayurvedic preparations may contain mercury, lead, or arsenic in amounts that can be deadly. Studies suggest that Ayurvedic medicine may increase function and reduce pain in people with osteoarthritis, but most of these trials are not well designed. 

The Ayurvedic diet is safe and healthy emphasizing mindful eating and moderation. It is rich in whole foods, whole grains, lean proteins, and an abundance of vegetables. 

Obesity and Related Problems

Obesity is a condition in which a person has an unhealthy amount of fat in their body.  This condition increases the risk for other health complications and diseases. Excess fat in the body puts a strain on your organs and bones. It causes complex changes in your metabolism and hormones and also increases inflammation. 

Some serious health complications include:

• Type-2 Diabetes
• Stroke
• Coronary heart disease
• Hypertension
• Gall bladder disease
• Sleep Apnea 
• Breathing problems 
• Osteoarthritis
• Dyslipidemia 
• Many types of cancer
• Increased mortality rate
• Clinical depression, anxiety, and other kinds of mental disorders
   

Get Fit Naturally With the Help of Ayurvedic Treatments

The Ayurvedic treatment for weight loss includes therapies, diets, and the use of supplements. In the Ayurvedic way to lose weight, home remedies are also helpful in losing weight. However, people with obesity will need more than home remedies to get rid of their weight. 

The best Ayurvedic treatment for weight loss is Panchakarma. It involves the use of therapies such as:

• Abhyanga (full body massage): to help rejuvenate your body
• Basti (enema): to reduce toxins in your body
• Kizhi: fomentation therapy using herbal pouches dipped in herbal oils
• Swedana (sweating): to help reduce toxins
• Udvarthanam: dry powder massage to reduce fat deposits

Eating According to Your Dosha

Ayurvedic practitioners teach that humans should balance three forms of energy. And each of these three energies is linked to the natural elements. 

• Vatta: energy associated with space and air.
• Pitta: energy associated with water and fire. 
• Kapha: energy associated with the structure of your body, with water and earth. 

Although all of these are present in every human body, a person’s dosha is a form of energy that is seen as the most dominant in their body. In Ayurveda, you should eat according to your dosha. 

Determining your dosha can be tricky for you if you are new to Ayurveda. A list of characteristics of each dosha is available online, although it is recommended by the National Ayurvedic Medical Association to consult a trained practitioner to determine your dosha.
 

Ayurvedic Diet Tips to Lose Weight

Ayurveda scholars have collected a few Ayurvedic practices that can help in weight management.

• Practice Mindfulness: Adding meditation and peacefulness to your daily life can reduce cortisol, a stress hormone linked to weight gain. Eat slowly and quietly. Listen to your body’s signals on when to stop eating and how much to consume. 
• Eat your largest meal in the daytime: Studies suggest eating large calorie foods in the daytime as late intake leads to obesity. 
• Exercise: When and how you exercise should be compatible with your doshas. 
• Sip lemon water every day: Lemon water helps indigestion.
• Sleep well: Studies show that poor sleep is linked to weight gain. 

Lifestyle Modifications

To lose weight and maintain a healthy life, doctors recommend a balanced diet that comprises a variety of foods, like vegetables, fruits, lean meats, low-fat dairy products, and other sources of whole grains, and proteins. Limit or avoid foods that are low in nutrients and high in calories. Drink plenty of water and stop overeating. 

Regular physical activity burns calories and increases your metabolic rate. Over time, exercise improves your lung and heart function. Run errands on foot, instead of using your car. Take the stairs instead of the elevator. Stretch and take short breaks throughout your day. 

Visit School of Ayurveda and Panchakarma, Level 3, Union Complex, Opp. Safire Restaurant, Nr. Makkani, South Bazar, Kannur, Kerala, South India-670002 for the best Ayurveda courses in Kerala. Contact us at +919895268511 for the best Ayurvedic treatments in Kerala.